Turkey Spaghetti

Transform your weeknight dinners with this hearty and healthy Turkey Spaghetti recipe, a lighter twist on the classic comfort dish. Made with lean ground turkey, whole wheat spaghetti, and a rich tomato sauce infused with garlic, onion, and aromatic herbs like oregano and basil, this dish is both nutritious and irresistibly flavorful. The sauce simmers to perfection, allowing the flavors to meld beautifully, before being tossed with al dente spaghetti for a satisfying, wholesome meal. Topped with freshly grated Parmesan cheese and a sprinkle of parsley, this one-pot wonder is ready in just 45 minutes, making it the perfect go-to recipe for busy families craving a homemade dinner packed with protein and heartwarming flavor.

Nutriscore Rating: 78/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 12 oz Whole wheat spaghetti
• 2 tbsp Olive oil
• 1 lb Ground turkey
• 1 medium Onion, finely chopped
• 3 cloves Garlic cloves, minced
• 28 oz Crushed tomatoes
• 2 tbsp Tomato paste
• 1 tsp Dried oregano
• 1 tsp Dried basil
• 0.5 tsp Salt
• 0.25 tsp Black pepper
• 0.5 cup Parmesan cheese, grated
• 2 tbsp Fresh parsley, chopped

Directions

Step 1

Start by bringing a large pot of salted water to a boil on the stove. Cook the whole wheat spaghetti according to package instructions until al dente. Drain and set aside.

Step 2

In a large skillet over medium heat, add 2 tablespoons of olive oil. Once hot, add the finely chopped onion and sauté for about 3-4 minutes until translucent.

Step 3

Add the minced garlic to the skillet and sauté for an additional 1 minute, or until fragrant.

Step 4

Increase the heat to medium-high and add the ground turkey to the skillet. Cook, stirring frequently, for about 5-7 minutes or until the turkey is browned and cooked through.

Step 5

Stir in the crushed tomatoes and tomato paste, mixing well to combine. Add the dried oregano, dried basil, salt, and black pepper, stirring to incorporate.

Step 6

Lower the heat to a simmer and let the sauce cook for about 15-20 minutes, allowing the flavors to meld and the sauce to thicken slightly.

Step 7

Taste and adjust seasoning if necessary.

Step 8

Add the cooked spaghetti to the skillet with the sauce, gently tossing to coat the pasta evenly with the turkey-tomato mixture.

Step 9

Serve the turkey spaghetti hot, garnished with grated Parmesan cheese and fresh parsley.

Step 10

Enjoy your hearty and healthy turkey spaghetti!

Nutrition Facts

Serving size	1819.9 grams (1819.9g)

Amount per serving	% Daily Value*
Calories	1740

Total Fat 76.40g	98%
Saturated Fat 22.90g	115%
Polyunsaturated Fat 2.70g
Cholesterol 362mg	121%
Sodium 2289mg	100%
Total Carbohydrate 147.90g	54%
Dietary Fiber 29.60g	106%
Total Sugars 35.10g
Protein 129.90g	260%

Vitamin D 0IU	0%
Calcium 715mg	55%
Iron 16mg	91%
Potassium 2817mg	60%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%

Protein: 28.9%

Carbs: 32.9%