Turkey Sopa

Warm, hearty, and bursting with bold flavors, Turkey Sopa is the ultimate one-pot comfort meal perfect for utilizing leftover turkey. This vibrant, Mexican-inspired soup combines tender shredded turkey, fresh vegetables, black beans, sweet corn, and small pasta in a savory tomato-based broth seasoned with cumin, chili powder, and oregano. Ready in just 45 minutes, this dish strikes the perfect balance between ease and flavor, making it an ideal weeknight dinner or meal prep option. Topped with fresh cilantro and a squeeze of lime, Turkey Sopa offers a deliciously zesty finish that will have your family coming back for seconds. Whether you're looking to repurpose holiday leftovers or craft a cozy, nutrient-packed soup, Turkey Sopa is a must-try recipe!

Nutriscore Rating: 77/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 3 cups cooked turkey (shredded or chopped)
• 2 tablespoons olive oil
• 1 medium yellow onion (diced)
• 3 cloves garlic cloves (minced)
• 2 medium carrot (sliced into coins)
• 2 stalks celery (sliced)
• 1 14-ounce can canned diced tomatoes
• 6 cups chicken or turkey broth
• 1 cup corn kernels (fresh, frozen, or canned)
• 1 15-ounce can canned black beans (rinsed and drained)
• 1 cup uncooked small pasta (such as ditalini or small shells)
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon dried oregano
• 0.5 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 cup fresh cilantro (chopped, for garnish)
• 1 lime lime wedges (for serving)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic, sliced carrots, and celery, cooking for another 2-3 minutes.

Step 4

Add ground cumin, chili powder, oregano, paprika, salt, and black pepper. Stir to combine and release the aromas of the spices.

Step 5

Pour in the canned diced tomatoes and broth. Turn the heat to high and bring the soup to a boil.

Step 6

Once boiling, reduce the heat to medium-low to maintain a simmer. Cook for 10 minutes, allowing the vegetables to soften.

Step 7

Stir in the corn, black beans, and uncooked pasta. Simmer for 10 more minutes or until the pasta is cooked al dente.

Step 8

Add the shredded turkey to the pot and simmer for 5 minutes, or until heated through.

Step 9

Taste the soup and adjust seasoning, if necessary.

Step 10

Ladle the turkey sopa into bowls and garnish with chopped fresh cilantro.

Step 11

Serve with lime wedges on the side for an extra pop of brightness.

Nutrition Facts

Serving size	3890.5 grams (3890.5g)

Amount per serving	% Daily Value*
Calories	3199

Total Fat 77.80g	100%
Saturated Fat 17.10g	86%
Polyunsaturated Fat 6.10g
Cholesterol 591mg	197%
Sodium 7659mg	333%
Total Carbohydrate 332.10g	121%
Dietary Fiber 54.80g	196%
Total Sugars 47.00g
Protein 294.80g	590%

Vitamin D 0IU	0%
Calcium 744mg	57%
Iron 32mg	176%
Potassium 6924mg	147%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 21.8%

Protein: 36.8%

Carbs: 41.4%