Nutrition Facts for Turkey schnitzel

Turkey Schnitzel

Crispy, golden, and irresistibly flavorful, this Turkey Schnitzel is a lighter twist on the beloved classic. Perfectly tender turkey breast cutlets are pounded thin, then coated in a delicious blend of Parmesan cheese, seasoned breadcrumbs, and spices like paprika and garlic powder. Pan-fried to perfection in a buttery oil mixture, each cutlet boasts a crunchy exterior while remaining juicy inside. This quick and easy recipe comes together in just 40 minutes, making it an ideal weeknight dinner option. Serve your turkey schnitzel with fresh lemon wedges for a burst of brightness and pair with classic sides like mashed potatoes or a crisp green salad for a satisfying, restaurant-quality meal at home. Perfect for fans of hearty, comforting meals with a gourmet touch!

Nutriscore Rating: 57/100
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Image of Turkey Schnitzel
Prep Time:20 mins
Cook Time:20 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 4 pieces Turkey breast cutlets
  • 1 cup Flour
  • 2 large Eggs
  • 2 tablespoons Milk
  • 2 cups Breadcrumbs
  • 1 cup Parmesan cheese
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 teaspoon Garlic powder
  • 0.5 teaspoon Paprika
  • 0.25 cup Vegetable oil
  • 2 tablespoons Butter
  • 4 pieces Lemon wedges

Directions

Step 1

Place turkey breast cutlets one at a time between two pieces of plastic wrap. Using a meat mallet or rolling pin, gently pound each cutlet to about 1/4 inch thick.

Step 2

Set up a breading station with three shallow bowls. In the first bowl, place the flour. In the second bowl, whisk together the eggs and milk. In the third bowl, combine the breadcrumbs and parmesan cheese. Season the breadcrumb mixture with salt, black pepper, garlic powder, and paprika.

Step 3

Dredge each turkey cutlet first in the flour, shaking off excess. Next, dip in the egg mixture, allowing excess to drip off. Finally, press into the breadcrumb mixture, ensuring a thorough coating. Repeat with all cutlets.

Step 4

In a large skillet, heat the vegetable oil and butter over medium-high heat until shimmering. The mixture should be hot and ready, but not smoking.

Step 5

Carefully lay a couple of the breaded turkey cutlets into the hot skillet. Cook for 3-4 minutes on each side, or until the coating is golden brown and the turkey is cooked through, reaching an internal temperature of 165°F (75°C).

Step 6

Transfer the cooked schnitzels onto a plate lined with paper towels, and keep them in a warm oven if necessary. Repeat the process for the remaining cutlets.

Step 7

Serve the turkey schnitzel immediately with fresh lemon wedges on the side for squeezing over the top. Pair with your choice of sides, such as mashed potatoes, a simple salad, or steamed vegetables.

Nutrition Facts

Serving size 1085.9 grams (1085.9g)
Amount per serving % Daily Value*
Calories 3030
Total Fat 132.70g 170%
Saturated Fat 46.10g 231%
Polyunsaturated Fat 34.30g
Cholesterol 809mg 270%
Sodium 6891mg 300%
Total Carbohydrate 267.10g 97%
Dietary Fiber 12.30g 44%
Total Sugars 18.10g
Protein 208.90g 418%
Vitamin D 100IU 497%
Calcium 1170mg 90%
Iron 23mg 126%
Potassium 1798mg 38%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.5%
Protein: 27.0%
Carbs: 34.5%