Turkey Sausage Patties

Start your mornings with these flavorful and healthy Turkey Sausage Patties, a perfect homemade alternative to store-bought breakfast sausages. Made with lean ground turkey and seasoned with a savory blend of sage, thyme, paprika, and garlic, these patties deliver all the spice and aroma of classic sausage without the extra fat. A touch of crushed red pepper flakes adds a subtle kick, while olive oil ensures a golden, crispy exterior. Ready in just 20 minutes, they’re ideal for meal prep or a quick weekday breakfast. Serve these juicy patties alongside fluffy scrambled eggs, whole-grain toast, or a side of fresh fruit for a nourishing and satisfying start to your day. With its balance of ease, flavor, and wholesome ingredients, this turkey sausage recipe is sure to become a breakfast staple!

Nutriscore Rating: 63/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 4

Ingredients

• 1 lb ground turkey
• 2 tsp sage
• 1 tsp thyme
• 1 tsp paprika
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.25 tsp crushed red pepper flakes
• 1 tsp salt
• 0.5 tsp black pepper
• 1 tbsp olive oil

Directions

Step 1

In a medium-sized mixing bowl, combine the ground turkey, sage, thyme, paprika, garlic powder, onion powder, crushed red pepper flakes, salt, and black pepper.

Step 2

Using your hands or a wooden spoon, mix the ingredients thoroughly until well combined.

Step 3

Divide the mixture into 8 equal portions and shape each portion into a round, flat patty about 3 inches in diameter.

Step 4

Heat a large skillet over medium heat and add the olive oil.

Step 5

Once the oil is hot, carefully place the patties into the skillet, making sure not to overcrowd (you may need to cook them in batches).

Step 6

Cook the patties for 4-5 minutes on each side, or until they are golden brown on the outside and the internal temperature reaches 165°F (74°C).

Step 7

Remove the cooked patties from the skillet and place them on a plate lined with paper towels to absorb any excess oil.

Step 8

Serve warm and enjoy! These patties pair well with eggs, toast, or fresh fruit for a complete breakfast.

Nutrition Facts

Serving size	484.1 grams (484.1g)

Amount per serving	% Daily Value*
Calories	807

Total Fat 46.90g	60%
Saturated Fat 12.40g	62%
Polyunsaturated Fat 1.30g
Cholesterol 322mg	107%
Sodium 2689mg	117%
Total Carbohydrate 7.10g	3%
Dietary Fiber 2.40g	9%
Total Sugars 0.30g
Protein 86.80g	174%

Vitamin D 0IU	0%
Calcium 62mg	5%
Iron 7mg	37%
Potassium 129mg	3%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 52.9%

Protein: 43.5%

Carbs: 3.6%