Turkey Sausage and Lentil Soup

Warm your soul with a hearty bowl of Turkey Sausage and Lentil Soup, a wholesome and flavorful one-pot meal that's perfect for busy weeknights or cozy weekends. Packed with protein-rich turkey sausage, tender lentils, and a colorful medley of vegetables like carrots, celery, and spinach, this soup blends earthy seasonings like smoked paprika, thyme, and cumin for a bold, satisfying flavor. Simmered in a savory chicken broth with diced tomatoes, it's a nutritious and filling option that’s naturally gluten-free and loaded with fiber. Ready in just under an hour, this crowd-pleasing recipe makes six servings and is perfect for meal prep or as a comforting dinner paired with crusty bread. Garnish with fresh parsley for a bright finishing touch and enjoy a bowl of pure comfort!

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:40 mins

Total Time:55 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 4 links turkey sausage links
• 1 medium yellow onion, diced
• 2 medium carrots, diced
• 2 stalks celery stalks, diced
• 3 cloves garlic, minced
• 1 teaspoon dried thyme
• 1 teaspoon dried oregano
• 1 teaspoon smoked paprika
• 1 teaspoon ground cumin
• 1 cup brown lentils, rinsed
• 6 cups chicken broth
• 1 15-ounce can diced tomatoes (canned, with juice)
• 3 cups baby spinach
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Remove the turkey sausage from its casing and crumble it into the pot. Cook for 5-7 minutes, stirring frequently, until browned. Remove the sausage with a slotted spoon and set aside.

Step 3

In the same pot, add the diced onion, carrots, and celery. Sauté for 5-7 minutes, stirring occasionally, until the vegetables soften.

Step 4

Add the minced garlic, dried thyme, dried oregano, smoked paprika, and ground cumin. Cook for 1-2 minutes until fragrant.

Step 5

Stir in the rinsed lentils, chicken broth, and diced tomatoes (with juice). Bring the mixture to a boil, then reduce the heat to low and simmer for 25-30 minutes, or until the lentils are tender.

Step 6

Return the cooked turkey sausage to the pot and stir in the baby spinach. Cook for an additional 2-3 minutes until the spinach wilts.

Step 7

Season the soup with salt and black pepper, adjusting to your taste.

Step 8

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve warm.

Nutrition Facts

Serving size	2732.7 grams (2732.7g)

Amount per serving	% Daily Value*
Calories	1210

Total Fat 55.20g	71%
Saturated Fat 10.80g	54%
Polyunsaturated Fat 2.70g
Cholesterol 160mg	53%
Sodium 8716mg	379%
Total Carbohydrate 107.60g	39%
Dietary Fiber 32.70g	117%
Total Sugars 33.90g
Protein 80.90g	162%

Vitamin D 0IU	0%
Calcium 578mg	44%
Iron 24mg	133%
Potassium 4451mg	95%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.7%

Protein: 25.9%

Carbs: 34.4%