Turkey Sausage and Cheese Omelet

Start your morning with a protein-packed Turkey Sausage and Cheese Omelet that’s as hearty as it is flavorful. This quick and easy recipe features fluffy, perfectly seasoned eggs folded around juicy bites of turkey sausage, melty cheddar cheese, and a hint of optional green onion for a pop of freshness. With just 10 minutes of prep time and another 10 minutes to cook, this omelet is an ideal single-serving breakfast for busy mornings or a leisurely weekend brunch. The turkey sausage adds a savory twist while keeping things lighter than traditional pork sausage, making this a great choice for a balanced, high-protein meal. Serve it piping hot and pair with toast or a simple side salad for a satisfying start to the day.

Nutriscore Rating: 49/100

Prep Time:10 mins

Cook Time:10 mins

Total Time:20 mins

Servings: 1

Ingredients

• 3 large eggs
• 2 tablespoons milk
• 2 links turkey sausage
• 1 cup shredded cheddar cheese
• 1 tablespoon butter
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper
• 1 tablespoon green onions (optional, chopped)

Directions

Step 1

Crack the eggs into a mixing bowl. Add the milk, salt, and black pepper, then whisk until well combined.

Step 2

In a nonstick skillet, cook the turkey sausage over medium heat, breaking it into small pieces with a spatula, until browned and fully cooked (about 4-5 minutes). Remove the cooked sausage from the skillet and set aside.

Step 3

Wipe the skillet clean with a paper towel, then place it back on the stove over medium heat. Add the butter and allow it to melt, tilting the pan to ensure the entire surface is coated.

Step 4

Pour the egg mixture into the skillet and cook for 1-2 minutes, gently lifting the edges of the omelet with a spatula to allow the uncooked egg to flow underneath.

Step 5

Once the omelet is almost set but still slightly runny on top, sprinkle the cooked turkey sausage and shredded cheddar cheese over one half of the omelet. Add the chopped green onions if using.

Step 6

Using a spatula, carefully fold the other half of the omelet over the filling and press gently to seal.

Step 7

Continue cooking for 1-2 minutes, or until the cheese is melted and the omelet is fully cooked but still tender. Avoid overcooking to prevent dryness.

Step 8

Slide the omelet onto a plate, garnish with additional green onions if desired, and serve immediately.

Nutrition Facts

Serving size	428.6 grams (428.6g)

Amount per serving	% Daily Value*
Calories	983

Total Fat 76.70g	98%
Saturated Fat 39.60g	198%
Polyunsaturated Fat 0.40g
Cholesterol 795mg	265%
Sodium 2415mg	105%
Total Carbohydrate 9.40g	3%
Dietary Fiber 0.30g	1%
Total Sugars 2.20g
Protein 64.40g	129%

Vitamin D 138IU	692%
Calcium 956mg	74%
Iron 4mg	22%
Potassium 476mg	10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 70.0%

Protein: 26.1%

Carbs: 3.8%