Nutrition Facts for Turkey salsa meatloaf

Turkey Salsa Meatloaf

Transform your weeknight dinner routine with this flavorful and protein-packed Turkey Salsa Meatloaf! This lighter twist on a classic comfort food features lean ground turkey combined with zesty salsa, warm spices like cumin, and a touch of melted cheddar cheese for a moist, savory loaf that’s anything but ordinary. Breadcrumbs and egg hold everything together perfectly, while an optional salsa topping adds extra tangy goodness and vibrant color. Ready to bake in just 15 minutes of prep, this dish is ideal for busy evenings but hearty enough to satisfy the whole family. Serve it with a fresh salad or roasted veggies, and let this easy-to-make, crowd-pleasing meatloaf become your new go-to dinner!

Nutriscore Rating: 65/100
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Image of Turkey Salsa Meatloaf
Prep Time:15 mins
Cook Time:55 mins
Total Time:70 mins
Servings: 4

Ingredients

  • 1 pound ground turkey
  • 1 cup salsa
  • 0.5 cup breadcrumbs
  • 1 piece large egg
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon black pepper
  • 0.5 teaspoon salt
  • 0.5 cup cheddar cheese, shredded
  • 0 cooking spray
  • 0.25 cup extra salsa (for topping, optional)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a 9x5-inch loaf pan with cooking spray or line it with parchment paper for easy removal.

Step 3

In a large mixing bowl, combine the ground turkey, salsa, breadcrumbs, egg, garlic powder, onion powder, cumin, black pepper, and salt. Mix well using your hands or a wooden spoon until evenly combined.

Step 4

Gently fold in the shredded cheddar cheese, ensuring it's evenly distributed throughout the mixture.

Step 5

Transfer the turkey mixture to the prepared loaf pan and press it down evenly to form a compact loaf.

Step 6

If desired, spread an additional 1/4 cup of salsa over the top of the meatloaf for extra flavor and moisture.

Step 7

Place the loaf pan in the preheated oven and bake for 50-55 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C) on a meat thermometer.

Step 8

Remove the meatloaf from the oven and let it rest for 5-10 minutes in the pan before slicing.

Step 9

Slice the meatloaf into portions and serve warm. Feel free to garnish with fresh cilantro or a side of extra salsa for added flair.

Nutrition Facts

Serving size 939.4 grams (939.4g)
Amount per serving % Daily Value*
Calories 1285
Total Fat 59.30g 76%
Saturated Fat 24.40g 122%
Polyunsaturated Fat 0.20g
Cholesterol 568mg 189%
Sodium 4761mg 207%
Total Carbohydrate 70.80g 26%
Dietary Fiber 9.60g 34%
Total Sugars 16.00g
Protein 118.20g 236%
Vitamin D 53IU 265%
Calcium 576mg 44%
Iron 11mg 63%
Potassium 1091mg 23%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.4%
Protein: 36.7%
Carbs: 22.0%