Nutrition Facts for Turkey salad polynesian

Turkey Salad Polynesian

Elevate your salad game with this vibrant and refreshing Turkey Salad Polynesian, a perfect fusion of tropical flavors and hearty textures. Tender cooked turkey pairs beautifully with juicy pineapple chunks, sweet mango, and crisp celery, while toasted almonds and lightly toasted coconut flakes add an irresistible crunch. Tossed in a creamy, tangy dressing made with lime juice, a hint of honey, and a touch of soy sauce, this salad strikes the ideal balance of savory and sweet. Served atop crisp lettuce leaves, it’s a light yet satisfying dish perfect for lunch, dinner, or warm-weather entertaining. Ready in just 20 minutes and packed with fresh, island-inspired ingredients, this easy-to-make recipe is sure to become a crowd-pleasing favorite.

Nutriscore Rating: 77/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Turkey Salad Polynesian
Prep Time:20 mins
Cook Time:0 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 2 cups cooked turkey (shredded or diced)
  • 1 cup pineapple chunks (fresh or canned, drained)
  • 1 large mango (peeled and diced)
  • 1 cup celery (chopped)
  • 3 stalks green onions (sliced thin)
  • 0.25 cup toasted almonds (sliced or slivered)
  • 0.25 cup coconut flakes (unsweetened, lightly toasted)
  • 0.33 cup mayonnaise
  • 2 tablespoons lime juice
  • 1 tablespoon honey
  • 1 teaspoon soy sauce
  • 0.25 teaspoon salt
  • 0.125 teaspoon black pepper
  • 4 large lettuce leaves (for serving)

Directions

Step 1

In a large mixing bowl, combine the cooked turkey, pineapple chunks, diced mango, chopped celery, and sliced green onions.

Step 2

In a small bowl, whisk together the mayonnaise, lime juice, honey, soy sauce, salt, and black pepper until the dressing is smooth and well-blended.

Step 3

Pour the dressing over the turkey mixture and gently toss until everything is evenly coated.

Step 4

Add the toasted almonds and coconut flakes, then toss again lightly to combine.

Step 5

Taste and adjust seasoning if needed by adding more salt, pepper, or lime juice.

Step 6

Chill the salad in the refrigerator for at least 15 minutes to let the flavors meld together.

Step 7

To serve, place a large lettuce leaf on each serving plate and spoon the Turkey Salad Polynesian onto the leaf.

Step 8

Optional: Garnish with additional sliced almonds or coconut flakes for extra texture and presentation.

Nutrition Facts

Serving size 1489.9 grams (1489.9g)
Amount per serving % Daily Value*
Calories 2051
Total Fat 108.50g 139%
Saturated Fat 29.30g 147%
Polyunsaturated Fat 0.00g
Cholesterol 467mg 156%
Sodium 1434mg 62%
Total Carbohydrate 137.40g 50%
Dietary Fiber 19.90g 71%
Total Sugars 90.70g
Protein 159.90g 320%
Vitamin D 0IU 0%
Calcium 358mg 28%
Iron 11mg 63%
Potassium 3238mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.1%
Protein: 29.5%
Carbs: 25.4%