Turkey Salad Loaded

Elevate your leftover turkey game with this vibrant and flavorful Turkey Salad Loaded—a perfect balance of creamy, tangy, and crunchy! This quick 15-minute recipe combines tender shredded turkey with the crisp freshness of green apple and celery, the natural sweetness of dried cranberries, and the nutty crunch of toasted pecans. A light dressing made with Greek yogurt, mayonnaise, and a splash of lemon juice brings it all together, while parsley adds a fresh herbal note. Enjoy it as a healthy salad over mixed greens or transform it into a hearty sandwich or wrap with whole-grain bread. Whether you're planning a light lunch or prepping for the week, this turkey salad is a satisfying, protein-packed option that’s ideal for meal prep and perfect for any season.

Nutriscore Rating: 76/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 2 cups Cooked turkey breast (shredded or cubed)
• 0.5 cup Mayonnaise
• 0.25 cup Greek yogurt
• 0.5 cup Celery (finely chopped)
• 0.25 cup Red onion (finely diced)
• 1 medium Green apple (diced, skin on)
• 0.5 cup Dried cranberries
• 0.5 cup Pecans (chopped and lightly toasted)
• 2 tablespoons Fresh parsley (chopped)
• 1 tablespoon Lemon juice
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 2 cups Mixed greens (optional, for serving)
• 4 slices or wraps Whole-grain bread or wraps (optional, for serving)

Directions

Step 1

In a large mixing bowl, combine the mayonnaise, Greek yogurt, and lemon juice. Whisk until smooth and well blended.

Step 2

Add the shredded or cubed turkey to the bowl, followed by the celery, red onion, green apple, dried cranberries, and pecans. Stir gently to combine.

Step 3

Season the mixture with salt and black pepper. Adjust seasoning to taste.

Step 4

Fold in the chopped parsley to add a fresh pop of flavor.

Step 5

If serving as a salad, layer a generous portion of the turkey salad over a bed of mixed greens.

Step 6

For sandwiches or wraps, spread the turkey salad evenly between slices of whole-grain bread or onto a wrap, then fold or close.

Step 7

Serve immediately or refrigerate for up to 3 days in an airtight container for flavors to meld.

Nutrition Facts

Serving size	1750.2 grams (1750.2g)

Amount per serving	% Daily Value*
Calories	2958

Total Fat 151.00g	194%
Saturated Fat 17.60g	88%
Polyunsaturated Fat 0.00g
Cholesterol 509mg	170%
Sodium 2720mg	118%
Total Carbohydrate 218.50g	79%
Dietary Fiber 40.80g	146%
Total Sugars 87.10g
Protein 187.50g	375%

Vitamin D 0IU	0%
Calcium 846mg	65%
Iron 22mg	122%
Potassium 3885mg	83%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.6%

Protein: 25.1%

Carbs: 29.3%