Turkey Rice Squares

Turn mealtime into a comforting delight with these savory Turkey Rice Squares, a hearty baked dish that’s perfect for family dinners, meal prep, or casual gatherings. Made with tender ground turkey, fluffy cooked white rice, and a medley of simple yet flavorful ingredients like cheddar cheese, garlic, and onion, this recipe combines wholesome protein with just the right amount of cheesy indulgence. The mixture is bound with eggs and breadcrumbs, baked to golden perfection, and served as easy-to-cut squares for ultimate convenience. Ready in under an hour and featuring a crisp, satisfying texture, these squares make a wonderful main course or party appetizer. Garnish with fresh parsley for a pop of color, and enjoy them warm or at room temperature! This one-dish wonder is not only crowd-pleasing but also perfectly adaptable for make-ahead meals.

Nutriscore Rating: 64/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 500 grams Ground turkey
• 2 cups Cooked white rice
• 1 Onion, finely diced
• 2 cloves Garlic, minced
• 2 Eggs
• 1 cup Shredded cheddar cheese
• 0.5 cup Breadcrumbs
• 2 tablespoons Olive oil
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Parsley, chopped (optional for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C) and grease an 8x8-inch baking dish lightly with olive oil or cooking spray.

Step 2

Heat 1 tablespoon of olive oil in a large skillet over medium heat. Add the diced onion and minced garlic, and sauté until fragrant and softened, about 3-4 minutes.

Step 3

Add the ground turkey to the skillet and cook until the meat is no longer pink, breaking it into small pieces with a wooden spoon. Season with salt and black pepper. Remove from heat and let it cool slightly.

Step 4

In a large bowl, combine the cooked rice, turkey mixture, shredded cheese, breadcrumbs, and eggs. Mix well until all ingredients are evenly distributed.

Step 5

Transfer the mixture into the prepared baking dish and press it down evenly with a spatula to create a flat, compact surface.

Step 6

Brush the top lightly with the remaining 1 tablespoon of olive oil for a golden finish.

Step 7

Bake in the preheated oven for 25-30 minutes, or until the edges are golden and the center is set.

Step 8

Remove from the oven and allow the dish to cool for about 10 minutes. This will make it easier to cut into clean squares.

Step 9

Slice into squares and garnish with chopped parsley, if desired. Serve warm or at room temperature.

Nutrition Facts

Serving size	1234 grams (1234.0g)

Amount per serving	% Daily Value*
Calories	2233

Total Fat 113.40g	145%
Saturated Fat 43.60g	218%
Polyunsaturated Fat 2.90g
Cholesterol 848mg	283%
Sodium 5231mg	227%
Total Carbohydrate 149.50g	54%
Dietary Fiber 5.30g	19%
Total Sugars 8.60g
Protein 152.90g	306%

Vitamin D 82IU	410%
Calcium 964mg	74%
Iron 14mg	77%
Potassium 443mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.8%

Protein: 27.4%

Carbs: 26.8%