Nutrition Facts for Turkey rice soup

Turkey Rice Soup

Warm, hearty, and packed with flavor, Turkey Rice Soup is the ultimate comfort food that brings together tender pieces of cooked turkey, aromatic vegetables, and perfectly cooked rice in a savory broth. This easy-to-make recipe is ideal for repurposing holiday leftovers or elevating weekday dinners. Infused with dried herbs like thyme and parsley and brightened with a hint of optional lemon juice, this soup delivers layers of flavor that everyone will love. Ready in just an hour, it’s a one-pot wonder perfect for feeding a crowd or freezing for later. Garnished with fresh parsley, this wholesome dish is sure to leave your kitchen smelling irresistible and your guests craving seconds. Keywords: turkey soup recipe, turkey leftovers, rice soup, comfort food, easy dinner recipes.

Nutriscore Rating: 71/100
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Image of Turkey Rice Soup
Prep Time:15 mins
Cook Time:45 mins
Total Time:60 mins
Servings: 6

Ingredients

  • 2 cups cooked turkey (shredded or diced)
  • 2 tablespoons olive oil
  • 1 medium onion (chopped)
  • 2 large carrots (sliced)
  • 2 stalks celery stalks (sliced)
  • 2 cloves garlic (minced)
  • 8 cups chicken or turkey stock
  • 1 cup uncooked white or brown rice
  • 1 teaspoon dried thyme
  • 1 teaspoon dried parsley
  • 1 bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice (optional)
  • 2 tablespoons fresh parsley (chopped, for garnish)

Directions

Step 1

Heat the olive oil in a large pot over medium heat.

Step 2

Add the chopped onion, sliced carrots, and celery. Sauté for about 5-7 minutes, until the vegetables begin to soften.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Pour in the chicken or turkey stock and bring to a simmer.

Step 5

Add the uncooked rice, thyme, parsley, bay leaf, salt, and black pepper. Stir well to combine.

Step 6

Reduce the heat to low, cover the pot, and allow the soup to simmer for 25-30 minutes, or until the rice is tender.

Step 7

Stir in the shredded or diced turkey and let it heat through for about 5 minutes.

Step 8

Taste the soup and adjust seasoning if needed. Optional: Stir in lemon juice for added brightness.

Step 9

Remove the bay leaf before serving.

Step 10

Ladle the soup into bowls, garnish with fresh parsley, and serve warm.

Nutrition Facts

Serving size 2904.2 grams (2904.2g)
Amount per serving % Daily Value*
Calories 1900
Total Fat 50.50g 65%
Saturated Fat 11.20g 56%
Polyunsaturated Fat 2.70g
Cholesterol 389mg 130%
Sodium 9663mg 420%
Total Carbohydrate 192.70g 70%
Dietary Fiber 8.70g 31%
Total Sugars 13.80g
Protein 173.90g 348%
Vitamin D 0IU 0%
Calcium 332mg 26%
Iron 11mg 63%
Potassium 2677mg 57%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 23.7%
Protein: 36.2%
Carbs: 40.1%