Turkey Rice Bake

Looking for a comforting and hearty dinner idea? This Turkey Rice Bake combines savory ground turkey, fluffy white rice, and a flavorful tomato-based sauce, all topped with melty cheddar cheese for the ultimate one-pan meal. Perfect for busy weeknights, this easy recipe is packed with wholesome ingredients like lean protein and vibrant aromatics, including garlic and onion, for a satisfying family dinner. The addition of Italian seasoning and chicken broth ensures bold, savory flavors in every bite, while the 20-minute bake time makes it a time-saving favorite. Garnished with fresh parsley for a pop of color, this turkey casserole is as delicious as it is simple to prepare. Great for meal prep and freezer-friendly, it’s the perfect way to turn pantry staples into a comforting classic.

Nutriscore Rating: 68/100

Prep Time:15 mins

Cook Time:35 mins

Total Time:50 mins

Servings: 6

Ingredients

• 1 pound Ground turkey
• 2 cups Cooked white rice
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 3 cloves Garlic cloves, minced
• 1 can (14.5 ounces) Canned diced tomatoes, drained
• 2 tablespoons Tomato paste
• 1 cup Chicken broth
• 1 teaspoon Dried Italian seasoning
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 1.5 cups Shredded cheddar cheese
• 2 tablespoons Fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish and set aside.

Step 2

In a large skillet over medium heat, heat the olive oil. Add the diced onion and cook for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground turkey to the skillet. Cook, breaking it up with a spoon, until browned and fully cooked, about 6-8 minutes.

Step 5

Stir in the diced tomatoes, tomato paste, chicken broth, dried Italian seasoning, salt, and pepper. Simmer for 5 minutes to allow the flavors to combine.

Step 6

In a large bowl, mix together the cooked rice and the turkey-tomato mixture. Stir until everything is evenly combined.

Step 7

Transfer the mixture to the prepared baking dish and spread it out evenly.

Step 8

Sprinkle the shredded cheddar cheese over the top.

Step 9

Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Step 10

Remove from the oven and let it cool slightly for 5 minutes. Garnish with chopped parsley, if desired, and serve warm.

Nutrition Facts

Serving size	1795.6 grams (1795.6g)

Amount per serving	% Daily Value*
Calories	2181

Total Fat 117.20g	150%
Saturated Fat 51.10g	256%
Polyunsaturated Fat 2.90g
Cholesterol 504mg	168%
Sodium 5900mg	257%
Total Carbohydrate 139.00g	51%
Dietary Fiber 11.50g	41%
Total Sugars 22.70g
Protein 147.50g	295%

Vitamin D 0IU	0%
Calcium 1419mg	109%
Iron 15mg	81%
Potassium 1780mg	38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 47.9%

Protein: 26.8%

Carbs: 25.3%