Turkey Quinoa Meatloaf

Discover the perfect blend of hearty and healthy with this Turkey Quinoa Meatloaf, a lightened-up twist on a classic comfort food favorite. Packed with protein from lean ground turkey and nutty cooked quinoa, this recipe is elevated with aromatic sautéed onions, garlic, and a medley of Italian seasonings. A glossy, tangy-sweet glaze made from ketchup, brown sugar, and apple cider vinegar adds irresistible flavor to each bite. Ready in just over an hour, this easy-to-make meatloaf is ideal for weeknight dinners or meal prep, serving up to six. Enjoy this nutritious, gluten-free alternative that's as wholesome as it is delicious!

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 0.5 cups quinoa
• 1 cups water
• 1 tablespoons olive oil
• 1 small onion, diced
• 2 cloves garlic, minced
• 1 pounds lean ground turkey
• 1 large egg, beaten
• 2 tablespoons tomato paste
• 1 teaspoons Worcestershire sauce
• 2 tablespoons parsley, chopped
• 1 teaspoons Italian seasoning
• 0.5 teaspoons salt
• 0.25 teaspoons black pepper
• 0.25 cups ketchup
• 1 tablespoons brown sugar
• 1 teaspoons apple cider vinegar

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a loaf pan or line it with parchment paper.

Step 2

Rinse the quinoa under cold water using a fine mesh sieve. In a small saucepan, combine the quinoa and water. Bring to a boil, then reduce the heat to low, cover, and simmer for about 15 minutes until the quinoa is cooked and water has been absorbed. Remove from heat and let cool slightly.

Step 3

In a skillet, heat the olive oil over medium heat. Add the diced onion and cook for about 3–4 minutes until softened. Stir in the minced garlic and cook for another minute, then set aside to cool.

Step 4

In a large mixing bowl, combine the ground turkey, cooked quinoa, beaten egg, tomato paste, Worcestershire sauce, chopped parsley, Italian seasoning, cooked onions and garlic, salt, and black pepper. Mix until well combined, but do not overmix.

Step 5

Transfer the turkey mixture into the prepared loaf pan, pressing it down gently to shape it into a loaf.

Step 6

In a small bowl, whisk together the ketchup, brown sugar, and apple cider vinegar. Spread this glaze evenly over the top of the meatloaf.

Step 7

Bake in the preheated oven for 40–50 minutes, or until the internal temperature of the meatloaf reaches 165°F (74°C).

Step 8

Allow the meatloaf to rest for 5–10 minutes before slicing. Serve warm and enjoy!

Nutrition Facts

Serving size	1050.4 grams (1050.4g)

Amount per serving	% Daily Value*
Calories	1251

Total Fat 57.70g	74%
Saturated Fat 11.90g	60%
Polyunsaturated Fat 1.30g
Cholesterol 509mg	170%
Sodium 2481mg	108%
Total Carbohydrate 86.20g	31%
Dietary Fiber 3.40g	12%
Total Sugars 27.00g
Protein 109.90g	220%

Vitamin D 40IU	200%
Calcium 221mg	17%
Iron 13mg	69%
Potassium 1742mg	37%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.8%

Protein: 33.7%

Carbs: 26.4%