Turkey Pumpkin Burger
Elevate your burger game with these flavorful Turkey Pumpkin Burgers—a creative and wholesome twist on the classic! Combining lean ground turkey with creamy pumpkin puree, a hint of warm spices like cinnamon and nutmeg, and crispy panko breadcrumbs, these patties are juicy, tender, and irresistibly seasoned. Ready in just 25 minutes, this fall-inspired recipe is perfect for busy weeknights or outdoor grilling. Serve these burgers on toasted buns with fresh lettuce, ripe tomato slices, and optional creamy avocado for a healthy, satisfying meal that's packed with protein and seasonal flavor. Perfect for pumpkin lovers and anyone seeking a unique spin on comfort food!
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Ingredients
- 1 pound ground turkey
- 0.5 cup pumpkin puree
- 0.5 cup panko breadcrumbs
- 1 large egg
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 0.25 teaspoon ground cinnamon
- 0.25 teaspoon ground nutmeg
- 0.5 teaspoon salt
- 0.5 teaspoon ground black pepper
- 1 tablespoon olive oil
- 4 pieces hamburger buns
- 4 leaves lettuce
- 4 slices sliced tomato
- 1 sliced avocado (optional)
Directions
Step 1
In a large mixing bowl, combine the ground turkey, pumpkin puree, panko breadcrumbs, egg, garlic powder, onion powder, ground cinnamon, ground nutmeg, salt, and black pepper.
Step 2
Using clean hands or a spatula, gently mix the ingredients until well combined. Do not overmix to keep the burgers tender.
Step 3
Divide the turkey mixture into 4 equal portions and shape each portion into a burger patty. Press each patty slightly in the center to prevent puffing up while cooking.
Step 4
Heat a large skillet or grill pan over medium heat and add the olive oil. Once hot, place the patties in the skillet.
Step 5
Cook the patties for about 4-5 minutes on each side, or until the internal temperature reaches 165°F (74°C) as measured with a food thermometer.
Step 6
Toast the hamburger buns if desired. Assemble the burgers by placing each patty on the bottom half of a bun.
Step 7
Top each patty with a lettuce leaf, a slice of tomato, and optional sliced avocado, then place the top half of the bun on the burger.
Step 8
Serve immediately and enjoy your delicious Turkey Pumpkin Burgers!
Nutrition Facts
| Serving size | 1038.7 grams (1038.7g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1491 |
| Total Fat 79.40g | 102% |
| Saturated Fat 24.10g | 121% |
| Polyunsaturated Fat 4.20g | |
| Cholesterol 544mg | 181% |
| Sodium 2531mg | 110% |
| Total Carbohydrate 97.70g | 36% |
| Dietary Fiber 65.00g | 232% |
| Total Sugars 8.40g | |
| Protein 155.40g | 311% |
| Vitamin D 54IU | 269% |
| Calcium 189mg | 15% |
| Iron 14mg | 79% |
| Potassium 748mg | 16% |
Source of Calories