Turkey Pita Sandwich
Fresh, flavorful, and ready in just 15 minutes, this Turkey Pita Sandwich recipe is the perfect solution for a quick yet satisfying meal. Featuring whole wheat pita pockets loaded with tender slices of cooked turkey, crisp cucumber, juicy cherry tomatoes, red onion, and a sprinkle of tangy feta cheese, all tied together with a creamy Greek yogurt dressing infused with zesty lemon and aromatic dill, this sandwich is both nutritious and delicious. Packed with protein and vibrant veggies, it’s a Mediterranean-inspired lunch that’s easy to assemble and great for meal prep or an on-the-go bite. Perfectly balanced and bursting with flavor, this turkey pita creation will become a go-to for busy weekdays!
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Ingredients
- 4 pieces Whole wheat pita bread
- 12 ounces Cooked turkey breast slices
- 1 cup Greek yogurt
- 2 tablespoons Fresh lemon juice
- 0.5 teaspoons Garlic powder
- 0.5 teaspoons Dried dill
- 0.5 teaspoons Salt
- 0.25 teaspoons Black pepper
- 1 medium-sized Cucumber
- 1 cup Cherry tomatoes
- 0.5 medium-sized Red onion
- 0.5 cup Crumbled feta cheese
- 2 cups Fresh spinach leaves
Directions
Step 1
Cut the pita breads in half to create pockets and set aside.
Step 2
In a small mixing bowl, prepare the yogurt dressing by combining Greek yogurt, fresh lemon juice, garlic powder, dried dill, salt, and black pepper. Mix until smooth and well-combined.
Step 3
Wash and slice the cucumber into thin rounds. Halve the cherry tomatoes and thinly slice the red onion.
Step 4
Open each pita pocket and spread a generous amount of the yogurt dressing inside.
Step 5
Layer the fillings into the pita: start with fresh spinach leaves, followed by cooked turkey slices, cucumber slices, cherry tomatoes, red onion, and a sprinkle of crumbled feta cheese.
Step 6
Drizzle a little extra yogurt dressing on top of the fillings if desired.
Step 7
Serve immediately or wrap in parchment paper for an on-the-go meal.
Nutrition Facts
| Serving size | 1366.2 grams (1366.2g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 1605 |
| Total Fat 30.90g | 40% |
| Saturated Fat 13.80g | 69% |
| Polyunsaturated Fat 2.60g | |
| Cholesterol 301mg | 100% |
| Sodium 3503mg | 152% |
| Total Carbohydrate 170.10g | 62% |
| Dietary Fiber 19.90g | 71% |
| Total Sugars 24.10g | |
| Protein 159.10g | 318% |
| Vitamin D 0IU | 0% |
| Calcium 601mg | 46% |
| Iron 15mg | 83% |
| Potassium 2669mg | 57% |
Source of Calories