Turkey Pineapple Spinach Meatloaf

Elevate your weeknight dinner with this Turkey Pineapple Spinach Meatloaf—a flavorful twist on a classic comfort dish! Made with lean ground turkey, vibrant fresh spinach, and sweet, juicy pineapple chunks, this meatloaf balances healthiness with bursts of tropical flavor. Panko breadcrumbs add a light, tender texture, while soy sauce and a touch of ketchup infuse a savory umami kick. Perfectly seasoned and baked to juicy perfection, this easy-to-make dish is ready in about an hour and serves as a nutritious, colorful centerpiece for your meal. Pair with roasted vegetables or a crisp green salad for a wholesome, satisfying dinner everyone will love. Whether you're meal prepping or feeding the family, this turkey meatloaf recipe is a deliciously unique option that's sure to impress.

Nutriscore Rating: 71/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 4

Ingredients

• 1 pound lean ground turkey
• 2 cups fresh spinach
• 1 cup pineapple chunks (drained)
• 1 cup panko breadcrumbs
• 1 unit large egg
• 1 small onion, finely chopped
• 2 cloves garlic, minced
• 2 tablespoons soy sauce
• 2 tablespoons ketchup
• 0.5 teaspoon ground black pepper
• 0.5 teaspoon salt

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

Step 2

In a large skillet over medium heat, add the fresh spinach and cook for 1-2 minutes until just wilted. Remove from heat, drain excess moisture, and roughly chop. Set aside.

Step 3

In a large mixing bowl, combine the ground turkey, chopped spinach, drained pineapple chunks, panko breadcrumbs, egg, chopped onion, minced garlic, soy sauce, ketchup, salt, and pepper.

Step 4

Using clean hands or a spatula, mix the ingredients until evenly combined. Be careful not to overmix, as this could make the meatloaf dense.

Step 5

Transfer the meatloaf mixture to the prepared loaf pan and press it down gently to shape it evenly.

Step 6

Bake the meatloaf in the preheated oven for 45-50 minutes, or until the internal temperature reaches 165°F (74°C).

Step 7

Once cooked, remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing.

Step 8

Serve warm, and enjoy your Turkey Pineapple Spinach Meatloaf with your favorite side dishes such as roasted vegetables or a fresh salad.

Nutrition Facts

Serving size	993.8 grams (993.8g)

Amount per serving	% Daily Value*
Calories	1094

Total Fat 39.40g	51%
Saturated Fat 9.70g	49%
Polyunsaturated Fat 0.00g
Cholesterol 510mg	170%
Sodium 3201mg	139%
Total Carbohydrate 90.80g	33%
Dietary Fiber 8.40g	30%
Total Sugars 36.20g
Protein 109.30g	219%

Vitamin D 41IU	205%
Calcium 256mg	20%
Iron 13mg	71%
Potassium 1594mg	34%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.7%

Protein: 37.9%

Carbs: 31.4%