Turkey Pasta Supreme

Loaded with bold flavors and wholesome ingredients, Turkey Pasta Supreme is the ultimate comfort food makeover you're going to love. This hearty recipe combines tender ground turkey, vibrant vegetables, and perfectly cooked pasta in a rich tomato and cream sauce that’s seasoned to perfection with Italian herbs. A dash of optional red pepper flakes adds a subtle kick, while fresh parsley and Parmesan cheese elevate the dish to restaurant-quality. Ready in just 45 minutes, this easy-to-follow recipe is perfect for busy weeknights or casual dinner parties. Serve it up fresh and steaming for a meal that’s satisfying, family-friendly, and irresistibly flavorful.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 4

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 medium bell pepper, diced (any color)
• 1 cup mushrooms, sliced
• 28 ounces canned crushed tomatoes
• 0.5 cup heavy cream
• 1 teaspoon Italian seasoning
• 0.25 teaspoon red pepper flakes (optional)
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 12 ounces dry pasta (penne, fusilli, or any short pasta)
• 2 tablespoons fresh parsley, chopped
• 0.5 cup Parmesan cheese, grated
• 0 water for boiling pasta

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the ground turkey and cook for 5-7 minutes, breaking it up with a spoon, until fully browned.

Step 3

Add the diced onion and cook for 2-3 minutes until softened.

Step 4

Stir in the minced garlic, diced bell pepper, and sliced mushrooms. Cook for another 3-4 minutes until the vegetables are tender.

Step 5

Pour in the canned crushed tomatoes and stir to combine.

Step 6

Stir in the heavy cream, Italian seasoning, red pepper flakes (if using), salt, and black pepper. Reduce the heat to low and let the sauce simmer for 10-12 minutes.

Step 7

Meanwhile, bring a large pot of salted water to a boil. Cook the pasta according to package instructions until al dente, then drain.

Step 8

Add the cooked pasta to the skillet with the turkey and sauce. Toss to thoroughly coat the pasta in the sauce.

Step 9

Sprinkle in the chopped parsley and half of the grated Parmesan cheese. Toss once more to combine.

Step 10

Serve hot, garnished with the remaining Parmesan cheese and additional parsley if desired.

Nutrition Facts

Serving size	2409.3 grams (2409.3g)

Amount per serving	% Daily Value*
Calories	3006

Total Fat 120.20g	154%
Saturated Fat 47.70g	239%
Polyunsaturated Fat 2.70g
Cholesterol 482mg	161%
Sodium 4433mg	193%
Total Carbohydrate 328.30g	119%
Dietary Fiber 31.70g	113%
Total Sugars 54.90g
Protein 161.80g	324%

Vitamin D 14IU	70%
Calcium 802mg	62%
Iron 20mg	113%
Potassium 4034mg	86%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.6%

Protein: 21.3%

Carbs: 43.2%