Turkey or Chicken Sandwich

Elevate your lunch game with this quick and delicious Turkey or Chicken Sandwich recipe, perfect for busy weekdays or a casual weekend meal. Layered with tender slices of turkey or chicken, crisp lettuce, juicy tomato, and a hint of creamy mayonnaise and tangy mustard, this sandwich strikes the ultimate balance of flavors and textures. Customizable with your choice of bread—be it white, whole wheat, or rustic sourdough—and an optional slice of cheese for an extra touch of indulgence, this recipe lets you tailor it to your taste. Easily toast it to golden perfection with a bit of butter for that irresistible crunch, and sprinkle with salt and pepper for a finishing touch. Ready in just 15 minutes, this satisfying sandwich pairs wonderfully with chips, a fresh salad, or a comforting bowl of soup for an easy and wholesome meal.

Nutriscore Rating: 59/100

Prep Time:10 mins

Cook Time:5 mins

Total Time:15 mins

Servings: 1

Ingredients

• 4 ounces sliced turkey or chicken
• 2 slices sliced bread (white, whole wheat, or sourdough)
• 1 tablespoon mayonnaise
• 1 teaspoon mustard
• 2 pieces lettuce leaves
• 2 slices tomato
• 1 slice cheese (optional, such as cheddar or Swiss)
• 1 teaspoon butter (optional, for toasting)
• 1 pinch salt
• 1 pinch black pepper

Directions

Step 1

Spread mayonnaise evenly on one side of each slice of bread.

Step 2

Spread mustard on top of the mayonnaise for an extra layer of flavor.

Step 3

Layer the lettuce leaves onto one slice of the bread.

Step 4

Place the sliced turkey or chicken evenly over the lettuce.

Step 5

If using, add the cheese slice on top of the meat.

Step 6

Top with tomato slices and sprinkle with a pinch of salt and black pepper.

Step 7

Place the second slice of bread on top to form the sandwich.

Step 8

If toasting, heat a frying pan over medium heat and add a teaspoon of butter. Toast the sandwich on each side for 2-3 minutes until golden brown and cheese (if used) is melted.

Step 9

Remove from heat and slice the sandwich in half for easier eating.

Step 10

Serve immediately and enjoy your sandwich with your choice of sides like chips, salad, or soup.

Nutrition Facts

Serving size	293.1 grams (293.1g)

Amount per serving	% Daily Value*
Calories	636

Total Fat 28.80g	37%
Saturated Fat 10.50g	53%
Polyunsaturated Fat 0.10g
Cholesterol 135mg	45%
Sodium 1872mg	81%
Total Carbohydrate 48.40g	18%
Dietary Fiber 2.80g	10%
Total Sugars 7.40g
Protein 48.50g	97%

Vitamin D 6IU	31%
Calcium 328mg	25%
Iron 3mg	16%
Potassium 524mg	11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%

Protein: 30.0%

Carbs: 29.9%