Nutrition Facts for Turkey mini meatloaves

Turkey Mini Meatloaves

Savor the perfect weeknight dinner with these juicy and flavorful Turkey Mini Meatloaves, a healthier twist on a classic comfort food. Made with lean ground turkey, aromatic garlic, and finely chopped onion, these mini meatloaves are seasoned with Italian herbs and baked to perfection in a muffin tin for individual portions that cook up in just 25 minutes. A touch of ketchup and Worcestershire sauce adds a savory-sweet glaze, while the breadcrumbs and a splash of milk keep them irresistibly tender. Easy to prepare and versatile to serve, these mini meatloaves pair beautifully with creamy mashed potatoes, roasted vegetables, or a simple green salad. Perfect for meal prep, family dinners, or even a fun twist for packed lunches, this recipe is as practical as it is delicious!

Nutriscore Rating: 66/100
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Image of Turkey Mini Meatloaves
Prep Time:15 mins
Cook Time:25 mins
Total Time:40 mins
Servings: 4

Ingredients

  • 1 pound ground turkey
  • 1 large egg
  • 0.5 cup breadcrumbs
  • 2 tablespoons milk
  • 0.25 cup ketchup
  • 1 tablespoon Worcestershire sauce
  • 0.5 cup yellow onion, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon Italian seasoning
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 teaspoon olive oil (for greasing)
  • 0.25 cup optional ketchup for topping

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a standard muffin tin with olive oil or cooking spray.

Step 3

In a large mixing bowl, combine the ground turkey, egg, breadcrumbs, milk, ketchup, Worcestershire sauce, chopped onion, minced garlic, Italian seasoning, salt, and black pepper.

Step 4

Using clean hands or a spoon, mix until the ingredients are fully incorporated. Avoid overmixing, as this may result in dense meatloaves.

Step 5

Divide the mixture evenly into 8 portions and shape each portion into a ball or oval. Place each portion into a muffin tin cup.

Step 6

If desired, spread a small amount of ketchup on top of each mini meatloaf for extra flavor and moisture.

Step 7

Bake in the preheated oven for 20-25 minutes, or until the internal temperature of the meatloaves reaches 165°F (74°C).

Step 8

Remove the meatloaves from the oven and let them rest for 5 minutes before serving.

Step 9

Serve warm with your favorite sides, such as mashed potatoes, roasted vegetables, or a green salad.

Nutrition Facts

Serving size 816.8 grams (816.8g)
Amount per serving % Daily Value*
Calories 1167
Total Fat 48.30g 62%
Saturated Fat 13.80g 69%
Polyunsaturated Fat 2.00g
Cholesterol 544mg 181%
Sodium 3483mg 151%
Total Carbohydrate 84.20g 31%
Dietary Fiber 4.10g 15%
Total Sugars 31.80g
Protein 102.70g 205%
Vitamin D 67IU 334%
Calcium 160mg 12%
Iron 10mg 56%
Potassium 559mg 12%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.8%
Protein: 34.7%
Carbs: 28.5%