Turkey Meatball Subs

Sink your teeth into these irresistibly hearty Turkey Meatball Subs—an easy weeknight dinner that’s packed with flavor and perfect for the whole family. Tender, oven-baked turkey meatballs made with a savory blend of Parmesan cheese, garlic, and oregano are simmered in marinara sauce, then tucked into toasted sub rolls and generously topped with melty mozzarella cheese. These sandwiches strike the perfect balance between comfort food and a lighter twist on a classic, thanks to the lean ground turkey. Ready in just 40 minutes, this crowd-pleaser is ideal for both casual weeknight meals and game-day feasts. Serve with a sprinkle of fresh parsley for an extra pop of flavor and color!

Nutriscore Rating: 67/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 lb ground turkey
• 0.5 cup breadcrumbs
• 0.25 cup grated Parmesan cheese
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 1 tsp dried oregano
• 0.5 tsp salt
• 0.25 tsp black pepper
• 2 tbsp olive oil
• 2 cups marinara sauce
• 4 large sub rolls
• 1 cup shredded mozzarella cheese
• 2 tbsp fresh parsley (optional, for garnish)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

In a large mixing bowl, combine ground turkey, breadcrumbs, grated Parmesan cheese, egg, garlic powder, onion powder, dried oregano, salt, and black pepper. Mix until thoroughly combined, but avoid overmixing.

Step 3

Roll the mixture into 1-inch meatballs, yielding about 16-20 meatballs.

Step 4

Heat the olive oil in a large skillet over medium heat. Add the meatballs in batches, making sure not to overcrowd the pan. Cook for 2-3 minutes on each side until golden brown. They do not need to be cooked all the way through at this point.

Step 5

Transfer the seared meatballs into an oven-safe dish. Pour marinara sauce over the meatballs, ensuring they are evenly coated.

Step 6

Cover the dish with aluminum foil and bake in the preheated oven for 15 minutes, or until the meatballs are fully cooked and have reached an internal temperature of 165°F (74°C).

Step 7

While the meatballs bake, split the sub rolls lengthwise. Lightly toast them in the oven or in a toaster if desired.

Step 8

Once the meatballs are done, spoon 3-5 meatballs with sauce into each sub roll. Sprinkle shredded mozzarella cheese evenly over the top of each sandwich.

Step 9

Place the assembled sandwiches on a baking sheet and return them to the oven. Bake for 5 minutes, or until the cheese is melted and bubbly.

Step 10

Remove the subs from the oven, garnish with fresh parsley if desired, and serve immediately. Enjoy your homemade turkey meatball subs!

Nutrition Facts

Serving size	1554.1 grams (1554.1g)

Amount per serving	% Daily Value*
Calories	2784

Total Fat 121.00g	155%
Saturated Fat 38.20g	191%
Polyunsaturated Fat 4.60g
Cholesterol 642mg	214%
Sodium 5764mg	251%
Total Carbohydrate 246.30g	90%
Dietary Fiber 14.80g	53%
Total Sugars 29.50g
Protein 172.60g	345%

Vitamin D 54IU	269%
Calcium 1228mg	94%
Iron 17mg	96%
Potassium 421mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 39.4%

Protein: 25.0%

Carbs: 35.6%