Turkey Loaf Sbd

Turn weeknight dinners into a healthy and flavorful feast with this Turkey Loaf SBD recipe! Made with lean ground turkey, vibrant red bell pepper, and a medley of wholesome ingredients like rolled oats and fresh parsley, this dish is as nutritious as it is satisfying. With a touch of Worcestershire sauce and smoked paprika for a smoky depth of flavor, this protein-packed turkey loaf is baked to perfection in just an hour. Quick to prepare and easy to cook, it’s a great alternative to traditional meatloaf, ideal for those seeking a heart-healthy meal. Pair it with steamed vegetables or a crisp green salad for a balanced dinner that the whole family will love.

Nutriscore Rating: 72/100

Prep Time:20 mins

Cook Time:60 mins

Total Time:80 mins

Servings: 6

Ingredients

• 2 pounds Ground turkey
• 1 medium Onion, finely chopped
• 3 cloves Garlic, minced
• 1 medium Red bell pepper, finely chopped
• 0.5 cup Rolled oats
• 1 large Egg
• 2 tablespoons Fresh parsley, chopped
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Tomato paste
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.5 teaspoon Smoked paprika
• 1 teaspoon Olive oil, for greasing

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Lightly grease a loaf pan with olive oil or line it with parchment paper for easy removal.

Step 3

In a large mixing bowl, combine ground turkey, chopped onion, minced garlic, chopped red bell pepper, and rolled oats.

Step 4

Crack the egg into the bowl and add chopped parsley, Worcestershire sauce, tomato paste, salt, black pepper, and smoked paprika. Mix thoroughly until all ingredients are evenly incorporated.

Step 5

Transfer the turkey mixture into the prepared loaf pan. Press it down gently to shape it into a compact loaf.

Step 6

Place the loaf pan in the oven and bake for 55–60 minutes, or until the internal temperature reaches 165°F (74°C). You can check this with a meat thermometer.

Step 7

Once fully cooked, remove the turkey loaf from the oven and let it rest for 5–10 minutes before slicing.

Step 8

Serve with a side of steamed vegetables or a simple green salad for a wholesome meal.

Nutrition Facts

Serving size	1352.1 grams (1352.1g)

Amount per serving	% Daily Value*
Calories	1745

Total Fat 80.90g	104%
Saturated Fat 23.60g	118%
Polyunsaturated Fat 2.00g
Cholesterol 864mg	288%
Sodium 3359mg	146%
Total Carbohydrate 61.40g	22%
Dietary Fiber 12.00g	43%
Total Sugars 17.50g
Protein 189.70g	379%

Vitamin D 54IU	269%
Calcium 154mg	12%
Iron 16mg	87%
Potassium 1352mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.0%

Protein: 43.8%

Carbs: 14.2%