Turkey Lentil Chili

Warm up with a hearty bowl of Turkey Lentil Chili, a nutritious and flavor-packed twist on classic chili that’s perfect for cozy evenings or meal prep. This wholesome recipe combines lean ground turkey, protein-rich lentils, and a mix of kidney and black beans, all simmered in a savory tomato broth spiced with chili powder, cumin, and paprika. Featuring just 15 minutes of prep time and a manageable 45-minute cook time, this one-pot wonder is both weeknight-friendly and crowd-pleasing. With its robust flavors and satisfying texture, this chili is a healthy, high-protein comfort food that’s easy to customize with a hint of cayenne for heat or a sprinkle of fresh cilantro for brightness. Ideal for feeding a family of six or freezing for later, Turkey Lentil Chili is your go-to recipe for a nutritious, stress-free meal.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic cloves, minced
• 1 pound lean ground turkey
• 0.75 cup dried lentils, rinsed
• 1 14.5-ounce can diced tomatoes (with juice)
• 1 15-ounce can tomato sauce
• 3 cups chicken or vegetable broth
• 2 tablespoons chili powder
• 1 tablespoon ground cumin
• 1 teaspoon paprika
• 1 teaspoon dried oregano
• 0.25 teaspoon ground cayenne pepper (optional)
• 1 15-ounce can kidney beans, drained and rinsed
• 1 15-ounce can black beans, drained and rinsed
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh cilantro, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and sauté for 3-4 minutes, or until softened and translucent.

Step 3

Stir in the minced garlic and cook for another minute, until fragrant.

Step 4

Add the ground turkey to the pot. Cook, breaking it apart with a wooden spoon, until browned and no longer pink, about 6-8 minutes.

Step 5

Stir in the rinsed lentils, diced tomatoes (with juice), tomato sauce, and chicken or vegetable broth.

Step 6

Add the chili powder, ground cumin, paprika, dried oregano, and cayenne pepper (if using). Stir well to combine.

Step 7

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and let the chili simmer for 30 minutes, stirring occasionally to prevent sticking.

Step 8

After 30 minutes, stir in the drained kidney beans and black beans. Season with salt and pepper.

Step 9

Continue cooking the chili uncovered for an additional 10-15 minutes, or until the lentils are tender and the chili has thickened to your desired consistency.

Step 10

Taste and adjust seasoning as needed. Add more chili powder, salt, or cayenne if desired.

Step 11

Ladle the chili into bowls and garnish with chopped fresh cilantro if using. Serve hot and enjoy!

Nutrition Facts

Serving size	3168.4 grams (3168.4g)

Amount per serving	% Daily Value*
Calories	2181

Total Fat 75.00g	96%
Saturated Fat 14.60g	73%
Polyunsaturated Fat 2.70g
Cholesterol 324mg	108%
Sodium 6054mg	263%
Total Carbohydrate 228.90g	83%
Dietary Fiber 74.50g	266%
Total Sugars 33.50g
Protein 165.80g	332%

Vitamin D 0IU	0%
Calcium 596mg	46%
Iron 36mg	197%
Potassium 5206mg	111%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 29.4%

Carbs: 40.6%