Turkey Koftas

Bursting with bold and aromatic spices, these Turkey Koftas are a healthy and flavorful twist on a classic Middle Eastern favorite. Made with lean ground turkey, grated onion, fresh parsley, and a blend of warm spices like cumin, coriander, and paprika, these tender koftas pack incredible flavor while staying light and wholesome. Quick to prepare in just 20 minutes, they can be grilled or pan-fried to golden perfection. Ideal for a weeknight dinner or a summer barbecue, they pair beautifully with flatbreads, a creamy yogurt sauce, or a crisp side salad. Perfect for those seeking a high-protein, low-fat option without sacrificing taste, these turkey koftas are sure to become a go-to recipe for bold yet healthy meals at home.

Nutriscore Rating: 67/100

Prep Time:20 mins

Cook Time:15 mins

Total Time:35 mins

Servings: 4

Ingredients

• 500 g Ground turkey
• 1 medium, finely grated Yellow onion
• 2 minced Garlic cloves
• 2 tbsp, finely chopped Fresh parsley
• 1 tsp Ground cumin
• 1 tsp Ground coriander
• 1 tsp Ground paprika
• 0.5 tsp Ground cinnamon
• 0.5 tsp (optional) Chili flakes
• 1 tsp Salt
• 0.5 tsp Black pepper
• 2 tbsp (for cooking or brushing) Olive oil

Directions

Step 1

In a large mixing bowl, combine the ground turkey, grated onion, minced garlic, chopped parsley, cumin, coriander, paprika, cinnamon, optional chili flakes, salt, and black pepper.

Step 2

Mix the ingredients thoroughly with your hands or a spoon until well combined. Be careful not to over-mix, as this can make the koftas tough.

Step 3

Divide the mixture into 8 equal portions and shape each portion into an elongated oval or cylindrical shape. If you are using skewers, slide the koftas onto the skewers gently.

Step 4

Place the shaped koftas on a plate or tray and refrigerate for 15-20 minutes to firm them up for easier cooking.

Step 5

If grilling, preheat the grill to medium-high heat and lightly oil the grates. If pan-frying, heat 2 tablespoons of olive oil in a large skillet over medium heat.

Step 6

Cook the koftas for about 3-4 minutes on each side, or until they are golden brown and fully cooked through (internal temperature should reach 75°C or 165°F).

Step 7

Serve the turkey koftas hot, garnished with extra parsley if desired, alongside flatbreads, a yogurt dipping sauce, or a fresh side salad.

Nutrition Facts

Serving size	667.5 grams (667.5g)

Amount per serving	% Daily Value*
Calories	1053

Total Fat 65.30g	84%
Saturated Fat 15.70g	78%
Polyunsaturated Fat 2.70g
Cholesterol 355mg	118%
Sodium 2732mg	119%
Total Carbohydrate 18.70g	7%
Dietary Fiber 5.40g	19%
Total Sugars 5.20g
Protein 97.30g	195%

Vitamin D 0IU	0%
Calcium 105mg	8%
Iron 9mg	49%
Potassium 406mg	9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 55.9%

Protein: 37.0%

Carbs: 7.1%