Turkey Kibbeh

Discover the rich, savory flavors of Turkey Kibbeh, a Middle Eastern-inspired comfort dish that’s as wholesome as it is delicious! This recipe swaps traditional lamb or beef for lean ground turkey, paired with fine bulgur wheat for a hearty, protein-packed base. Fragrant spices like allspice and cinnamon mingle with fresh parsley and mint, creating a beautifully aromatic and herbaceous filling. The layers are lightly drizzled with olive oil and baked to golden perfection, resulting in a tender, flavorful interior with a crisp top crust. Ready in just over an hour and served warm, this baked kibbeh is perfect for weeknight dinners or as a standout dish at your next gathering. Pair it with tangy yogurt, fresh veggies, or a burst of lemon for a complete and satisfying meal.

Nutriscore Rating: 75/100

Prep Time:30 mins

Cook Time:40 mins

Total Time:70 mins

Servings: 6

Ingredients

• 1 cup Fine bulgur wheat
• 1 lb Ground turkey
• 1 large Onion
• 0.5 cup Fresh parsley
• 0.25 cup Fresh mint
• 1 tsp Ground allspice
• 0.5 tsp Ground cinnamon
• 1.5 tsp Salt
• 1 tsp Black pepper
• 2 tbsp Olive oil

Directions

Step 1

Preheat your oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish with olive oil and set aside.

Step 2

Place the bulgur wheat in a bowl and cover it with warm water. Let it soak for about 15 minutes, or until it becomes tender. Drain any excess water, then squeeze the bulgur to remove as much moisture as possible.

Step 3

Peel and finely dice the onion. Mince the parsley and mint as finely as possible.

Step 4

In a large mixing bowl, combine the ground turkey, soaked bulgur, diced onion, parsley, mint, ground allspice, cinnamon, salt, and black pepper.

Step 5

Using your hands or a spoon, knead the mixture until it is well combined and has a smooth, cohesive texture.

Step 6

Spread half of the mixture evenly across the bottom of the prepared baking dish, using your hands to press it down into a thin, compact layer.

Step 7

Drizzle 1 tablespoon of olive oil over the first layer. Then, spread the remaining turkey mixture on top, pressing it down to form a second compact layer.

Step 8

Use a knife to score the top layer into diamond or square patterns, ensuring the cuts go almost to the bottom layer.

Step 9

Drizzle the remaining 1 tablespoon of olive oil evenly over the scored surface.

Step 10

Bake in the preheated oven for 35–40 minutes, or until the edges are golden brown and the kibbeh is cooked through.

Step 11

Remove the dish from the oven and allow the kibbeh to cool for 5–10 minutes before serving.

Step 12

Serve warm with a side of yogurt, fresh vegetables, or a squeeze of lemon juice.

Nutrition Facts

Serving size	899.2 grams (899.2g)

Amount per serving	% Daily Value*
Calories	1688

Total Fat 63.60g	82%
Saturated Fat 15.00g	75%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 3905mg	170%
Total Carbohydrate 177.80g	65%
Dietary Fiber 41.50g	148%
Total Sugars 10.30g
Protein 113.30g	227%

Vitamin D 0IU	0%
Calcium 159mg	12%
Iron 11mg	63%
Potassium 1230mg	26%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.0%

Protein: 26.1%

Carbs: 40.9%