Turkey Joes

Say hello to a healthier twist on a comfort food classic with these irresistibly savory Turkey Joes! Made with lean ground turkey, sautéed veggies, and a perfectly balanced sauce featuring tangy tomato sauce, sweet brown sugar, and bold Worcestershire, this recipe is sure to become a family favorite. Ready in just 30 minutes, Turkey Joes are an easy weeknight dinner that doesn’t skimp on flavor. Toasted hamburger buns hold the hearty filling, and you can customize each sandwich with optional toppings like crisp lettuce, zesty pickles, or melted cheese. Perfect for busy nights or casual gatherings, these sloppy turkey sandwiches are as satisfying as they are simple to prepare!

Nutriscore Rating: 80/100

Prep Time:10 mins

Cook Time:20 mins

Total Time:30 mins

Servings: 6

Ingredients

• 1 pound Ground turkey
• 1 tablespoon Olive oil
• 1 unit Small onion, finely diced
• 2 units Garlic cloves, minced
• 1 unit Green bell pepper, finely diced
• 1 cup Tomato sauce
• 1 cup Ketchup
• 1 tablespoon Worcestershire sauce
• 1 tablespoon Brown sugar
• 1 teaspoon Chili powder
• 0.5 teaspoon Salt
• 0.25 teaspoon Black pepper
• 6 units Hamburger buns
• 0 Optional toppings: shredded lettuce, pickles, or cheese

Directions

Step 1

Heat a large skillet over medium heat and add the olive oil.

Step 2

Once the oil is hot, add the diced onion and bell pepper. Sauté for 3-4 minutes until softened.

Step 3

Stir in the minced garlic and cook for an additional 30 seconds until fragrant.

Step 4

Add the ground turkey to the skillet. Use a wooden spoon to break it up as it cooks. Cook for 6-8 minutes, or until the turkey is no longer pink.

Step 5

Stir in the tomato sauce, ketchup, Worcestershire sauce, brown sugar, chili powder, salt, and black pepper. Mix everything well to combine.

Step 6

Reduce the heat to low and let the mixture simmer for 10 minutes, stirring occasionally, to allow the flavors to meld together.

Step 7

Toast the hamburger buns lightly, if desired.

Step 8

Spoon the turkey mixture onto the bottom halves of the buns. Add optional toppings like shredded lettuce, pickles, or cheese, and cover with the top bun.

Step 9

Serve immediately and enjoy your delicious Turkey Joes!

Nutrition Facts

Serving size	1580.4 grams (1580.4g)

Amount per serving	% Daily Value*
Calories	1736

Total Fat 74.80g	96%
Saturated Fat 24.90g	124%
Polyunsaturated Fat 1.30g
Cholesterol 322mg	107%
Sodium 4146mg	180%
Total Carbohydrate 179.00g	65%
Dietary Fiber 91.60g	327%
Total Sugars 64.70g
Protein 174.30g	349%

Vitamin D 0IU	0%
Calcium 213mg	16%
Iron 15mg	82%
Potassium 571mg	12%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.3%

Protein: 33.4%

Carbs: 34.3%