Turkey Goulash

Savor the comforting flavors of Turkey Goulash, a hearty one-pot meal that combines lean ground turkey, tender elbow macaroni, and a rich tomato-based sauce infused with smoky paprika and aromatic garlic. Perfect for busy weeknights, this quick and easy recipe comes together in just 45 minutes, blending onions, red bell peppers, and a hint of sweetness to create a perfectly balanced dish that will delight the entire family. Served warm and garnished with fresh parsley, this lighter twist on the classic offers a wholesome, flavor-packed dinner that’s also ideal for meal prep. Whether you’re craving a cozy dinner or looking to elevate your pasta night, Turkey Goulash is the ultimate crowd-pleaser.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 pound ground turkey
• 1 medium onion, chopped
• 1 medium red bell pepper, chopped
• 3 cloves garlic cloves, minced
• 2 tablespoons paprika
• 14.5 ounce can diced tomatoes
• 2 tablespoons tomato paste
• 2 cups chicken broth
• 2 cups dry macaroni
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 teaspoon sugar
• 1 leaf bay leaf
• 2 tablespoons fresh parsley, chopped

Directions

Step 1

In a large pot or Dutch oven, heat the olive oil over medium heat.

Step 2

Add the ground turkey and cook until browned, about 5-7 minutes. Break it apart with a spoon as it cooks.

Step 3

Remove the turkey from the pot and set aside.

Step 4

In the same pot, add the chopped onion and red bell pepper. Sauté until softened, about 5 minutes.

Step 5

Stir in the minced garlic and cook for another 1 minute until fragrant.

Step 6

Add the paprika and stir to coat the vegetables.

Step 7

Return the turkey to the pot and add the diced tomatoes (with juices), tomato paste, and chicken broth.

Step 8

Bring the mixture to a simmer and stir in the dry macaroni.

Step 9

Season with salt, black pepper, and sugar. Add the bay leaf.

Step 10

Cover the pot and let the goulash simmer for about 15-20 minutes, or until the macaroni is tender.

Step 11

Remove the bay leaf and adjust seasoning if necessary.

Step 12

Garnish with fresh parsley before serving and enjoy!

Nutrition Facts

Serving size	1920.8 grams (1920.8g)

Amount per serving	% Daily Value*
Calories	2020

Total Fat 67.50g	87%
Saturated Fat 15.80g	79%
Polyunsaturated Fat 2.70g
Cholesterol 322mg	107%
Sodium 4324mg	188%
Total Carbohydrate 225.40g	82%
Dietary Fiber 27.00g	96%
Total Sugars 37.90g
Protein 131.40g	263%

Vitamin D 0IU	0%
Calcium 341mg	26%
Iron 17mg	93%
Potassium 2928mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 29.9%

Protein: 25.8%

Carbs: 44.3%