Nutrition Facts for Turkey fettuccini marinara

Turkey Fettuccini Marinara

Transform your weeknight dinner routine with this hearty and flavorful Turkey Fettuccini Marinara, a wholesome twist on classic Italian comfort food! This easy-to-make recipe combines tender fettuccini with a rich, aromatic marinara sauce brimming with juicy ground turkey, fragrant garlic, and Italian herbs. The savory sauce, made from crushed tomatoes and a hint of tomato paste for extra depth, is perfectly seasoned with dried basil, oregano, and optional red pepper flakes for a touch of gentle heat. Topped with a sprinkle of freshly grated Parmesan cheese and garnished with vibrant parsley or basil, this pasta dish is not only satisfying but also beautifully balanced. Ready in just 45 minutes and yielding four generous servings, this recipe is perfect for family dinners or meal prep. Whether you're craving comfort food or a lighter protein-packed pasta option, Turkey Fettuccini Marinara is sure to delight!

Nutriscore Rating: 72/100
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Image of Turkey Fettuccini Marinara
Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 12 oz Fettuccini pasta
  • 1 lb Ground turkey
  • 2 tbsp Olive oil
  • 1 medium Yellow onion, finely chopped
  • 3 cloves Garlic cloves, minced
  • 28 oz Crushed tomatoes
  • 2 tbsp Tomato paste
  • 1 tsp Dried basil
  • 1 tsp Dried oregano
  • 0.25 tsp Red pepper flakes (optional)
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 0.25 cup Parmesan cheese, grated
  • 2 tbsp Fresh parsley or basil, chopped (for garnish)
  • 8 cups Water (for boiling pasta, salted)

Directions

Step 1

Bring a large pot of salted water to boil. Cook the fettuccini pasta according to the package instructions until al dente, then drain and set aside.

Step 2

Meanwhile, heat the olive oil in a large skillet over medium heat.

Step 3

Add the chopped onion to the skillet and sauté for 3-4 minutes, or until softened.

Step 4

Stir in the minced garlic and cook for an additional 1 minute, being careful not to let it burn.

Step 5

Add the ground turkey to the skillet. Cook, breaking it up with a wooden spoon, until fully browned and cooked through, about 6-8 minutes.

Step 6

Reduce the heat to low and stir in the crushed tomatoes, tomato paste, dried basil, dried oregano, red pepper flakes (if using), salt, and black pepper.

Step 7

Let the marinara sauce simmer on low for 10 minutes, stirring occasionally to blend the flavors.

Step 8

Taste the sauce and adjust seasonings if needed.

Step 9

Add the cooked fettuccini to the skillet with the sauce and gently toss to coat the pasta evenly.

Step 10

Transfer the pasta to serving plates or a large serving dish.

Step 11

Sprinkle the grated Parmesan cheese on top and garnish with chopped fresh parsley or basil.

Step 12

Serve hot and enjoy your homemade Turkey Fettuccini Marinara!

Nutrition Facts

Serving size 3720.2 grams (3720.2g)
Amount per serving % Daily Value*
Calories 1684
Total Fat 72.30g 93%
Saturated Fat 19.20g 96%
Polyunsaturated Fat 2.70g
Cholesterol 454mg 151%
Sodium 5538mg 241%
Total Carbohydrate 142.80g 52%
Dietary Fiber 19.10g 68%
Total Sugars 35.00g
Protein 120.70g 241%
Vitamin D 0IU 0%
Calcium 458mg 35%
Iron 16mg 91%
Potassium 2386mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.2%
Protein: 28.3%
Carbs: 33.5%