Nutrition Facts for Turkey cutlets with orange sauce

Turkey Cutlets with Orange Sauce

Elevate your weeknight dinner with these succulent Turkey Cutlets with Orange Sauce—a dish that combines tender, golden-browned turkey with a zesty, sweet-and-savory orange glaze. Seasoned and lightly dredged in flour for a crisp exterior, the turkey cutlets are pan-seared to perfection before being bathed in a luscious sauce made with fresh orange juice, a hint of honey, and aromatic thyme. Thickened with a cornstarch slurry, the citrus-infused sauce clings beautifully to the cutlets, ensuring every bite is bursting with flavor. Ready in just 30 minutes, this easy yet elegant recipe is perfect for a quick family meal or a comforting dinner for entertaining. Pair with roasted vegetables or rice to soak up the vibrant sauce for a complete, satisfying dish.

Nutriscore Rating: 66/100
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Image of Turkey Cutlets with Orange Sauce
Prep Time:10 mins
Cook Time:20 mins
Total Time:30 mins
Servings: 4

Ingredients

  • 4 pieces Turkey cutlets
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.5 cup All-purpose flour
  • 2 tablespoons Olive oil
  • 2 tablespoons Unsalted butter
  • 0.5 cup Orange juice
  • 1 teaspoon Orange zest
  • 0.5 cup Chicken broth
  • 1 tablespoon Honey
  • 1 teaspoon Fresh thyme leaves
  • 1 teaspoon Cornstarch
  • 2 tablespoons Water

Directions

Step 1

Season the turkey cutlets with salt and pepper on both sides.

Step 2

Dredge the cutlets lightly in all-purpose flour, shaking off any excess.

Step 3

Heat 1 tablespoon of olive oil and 1 tablespoon of butter in a large skillet over medium heat.

Step 4

Cook the turkey cutlets in batches for 3-4 minutes on each side, or until golden brown and cooked through. Remove them from the skillet and set aside on a plate tented with foil to keep warm.

Step 5

In the same skillet, add the remaining tablespoon of olive oil and butter. Let it melt and heat gently.

Step 6

Pour in the orange juice, chicken broth, and honey. Add the orange zest and thyme leaves, stirring to combine.

Step 7

Bring the mixture to a gentle simmer and let it reduce slightly, about 3-4 minutes.

Step 8

In a small bowl, mix the cornstarch and water to create a slurry.

Step 9

Slowly whisk the slurry into the orange sauce, stirring until the sauce thickens, about 1-2 minutes.

Step 10

Taste and adjust seasoning as needed with additional salt or pepper.

Step 11

Return the turkey cutlets to the skillet, spooning the orange sauce over them to coat.

Step 12

Simmer for 2 more minutes to warm everything through.

Step 13

Serve the turkey cutlets with orange sauce drizzled generously on top. Garnish with additional thyme leaves if desired.

Nutrition Facts

Serving size 825.9 grams (825.9g)
Amount per serving % Daily Value*
Calories 1362
Total Fat 59.20g 76%
Saturated Fat 20.50g 102%
Polyunsaturated Fat 2.70g
Cholesterol 342mg 114%
Sodium 2846mg 124%
Total Carbohydrate 80.00g 29%
Dietary Fiber 2.90g 10%
Total Sugars 27.80g
Protein 129.30g 259%
Vitamin D 0IU 0%
Calcium 93mg 7%
Iron 9mg 48%
Potassium 1838mg 39%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.9%
Protein: 37.8%
Carbs: 23.4%