Nutrition Facts for Turkey curry burgers

Turkey Curry Burgers

Elevate burger night with these flavor-packed Turkey Curry Burgers, a delicious fusion of savory spices and creamy toppings that will transform your mealtime. Made with lean ground turkey, aromatic curry powder, grated ginger, and a blend of cumin and coriander, these juicy patties are as fragrant as they are flavorful. Topped with a zesty Greek yogurt-cilantro sauce and layered with crisp lettuce and fresh tomato slices, these burgers strike the perfect balance between hearty and refreshing. Ready in just 25 minutes, this unique burger recipe is quick, easy, and perfect for weeknight dinners or backyard cookouts. Don’t forget to toast the buns for an added layer of texture and serve with your favorite sides for a memorable meal!

Nutriscore Rating: 69/100
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Prep Time:15 mins
Cook Time:10 mins
Total Time:25 mins
Servings: 4

Ingredients

  • 1 lb ground turkey
  • 0.5 cup yellow onion, finely diced
  • 2 cloves garlic, minced
  • 1 teaspoon fresh ginger, grated
  • 1.5 teaspoons curry powder
  • 1 teaspoon ground cumin
  • 0.5 teaspoon ground coriander
  • 0.75 teaspoon salt
  • 0.25 teaspoon black pepper
  • 0.25 cup plain breadcrumbs
  • 1 large egg, lightly beaten
  • 2 tablespoons olive oil
  • 4 burger buns
  • 0.5 cup Greek yogurt
  • 2 tablespoons fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 4 lettuce leaves
  • 4 tomato slices

Directions

Step 1

In a large mixing bowl, combine the ground turkey, diced onion, minced garlic, grated ginger, curry powder, cumin, coriander, salt, black pepper, breadcrumbs, and the beaten egg.

Step 2

Use clean hands or a spatula to mix the ingredients until well combined. Be careful not to overmix, as this can result in dense burgers.

Step 3

Divide the mixture into four equal portions and shape them into burger patties about 1/2 inch thick. Place the patties on a plate or tray and refrigerate for 10-15 minutes to firm up.

Step 4

While the patties chill, make the yogurt sauce by combining the Greek yogurt, chopped cilantro, and lime juice in a small bowl. Stir well, then cover and refrigerate until ready to use.

Step 5

Heat olive oil in a large skillet or grill pan over medium-high heat. Once hot, carefully add the turkey burger patties.

Step 6

Cook the patties for 4-5 minutes on each side, or until they are golden brown and fully cooked through (internal temperature should read 165°F using a meat thermometer).

Step 7

Toast the burger buns lightly if desired.

Step 8

Assemble the burgers by spreading a spoonful of the yogurt sauce on the bottom half of each bun. Top with a lettuce leaf, a cooked turkey patty, a tomato slice, and the top half of the bun.

Step 9

Serve immediately with your favorite sides and enjoy your flavorful turkey curry burgers!

Nutrition Facts

Serving size 1064.2 grams (1064.2g)
Amount per serving % Daily Value*
Calories 1685
Total Fat 72.40g 93%
Saturated Fat 16.80g 84%
Polyunsaturated Fat 2.70g
Cholesterol 512mg 171%
Sodium 4174mg 181%
Total Carbohydrate 124.70g 45%
Dietary Fiber 9.10g 33%
Total Sugars 20.00g
Protein 118.70g 237%
Vitamin D 41IU 205%
Calcium 388mg 30%
Iron 16mg 91%
Potassium 833mg 18%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 40.1%
Protein: 29.2%
Carbs: 30.7%