Nutrition Facts for Turkey curry

Turkey Curry

Transform your holiday leftovers into a comforting and flavorful dish with this Turkey Curry, perfect for a quick weeknight dinner or a cozy weekend meal. This recipe combines tender shredded turkey with a fragrant medley of spices like cumin, coriander, garam masala, and curry powder, all simmered in a rich tomato and coconut milk sauce. The addition of ginger, garlic, and optional green chilies adds a touch of heat and depth, while the fresh cilantro and a squeeze of lemon juice provide a bright, zesty finish. Ready in just 45 minutes, this easy turkey curry pairs beautifully with steamed rice or warm naan, making it an ideal way to reinvent leftovers. Whether you're looking for a post-holiday recipe or simply love a hearty curry, this dish strikes the perfect balance of spice and comfort.

Nutriscore Rating: 74/100
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Prep Time:15 mins
Cook Time:30 mins
Total Time:45 mins
Servings: 4

Ingredients

  • 500 grams cooked turkey (shredded or cubed)
  • 1 medium onion (finely chopped)
  • 3 units garlic cloves (minced)
  • 1 tablespoon ginger (grated)
  • 2 tablespoons vegetable oil
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 0.5 teaspoon turmeric powder
  • 1 teaspoon garam masala
  • 2 teaspoons curry powder
  • 400 grams canned diced tomatoes
  • 200 milliliters coconut milk
  • 250 milliliters chicken or turkey stock
  • 1 unit green chilies (optional, finely chopped)
  • 2 tablespoons fresh cilantro (chopped, for garnish)
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 1 tablespoon lemon juice

Directions

Step 1

Heat the vegetable oil in a large pan or skillet over medium heat.

Step 2

Add the chopped onion and sauté for 4-5 minutes, until softened and slightly golden.

Step 3

Stir in the minced garlic and grated ginger, and cook for another 2 minutes until fragrant.

Step 4

Add the ground cumin, coriander, turmeric, curry powder, and garam masala. Stir continuously for 1-2 minutes to toast the spices.

Step 5

Pour in the canned diced tomatoes and cook for 5 minutes, stirring occasionally, until the mixture thickens slightly.

Step 6

Add the coconut milk and chicken (or turkey) stock, stirring to combine. Bring the mixture to a gentle simmer.

Step 7

Stir in the shredded or cubed turkey and optional green chilies. Season with salt and black pepper.

Step 8

Lower the heat and let the curry simmer for 15-20 minutes, allowing the flavors to meld and the sauce to thicken.

Step 9

Stir in the lemon juice and adjust seasoning as needed.

Step 10

Garnish with fresh chopped cilantro before serving.

Step 11

Serve hot with steamed rice, naan, or flatbread.

Nutrition Facts

Serving size 1556.1 grams (1556.1g)
Amount per serving % Daily Value*
Calories 1380
Total Fat 58.50g 75%
Saturated Fat 13.00g 65%
Polyunsaturated Fat 20.20g
Cholesterol 420mg 140%
Sodium 5522mg 240%
Total Carbohydrate 53.60g 19%
Dietary Fiber 12.50g 45%
Total Sugars 32.00g
Protein 155.40g 311%
Vitamin D 0IU 0%
Calcium 329mg 25%
Iron 17mg 97%
Potassium 2916mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 38.6%
Protein: 45.6%
Carbs: 15.7%