Turkey Cucumber Sandwich
Elevate your lunchtime routine with this wholesome and refreshing Turkey Cucumber Sandwich, a delightful combination of lean protein and crisp veggies nestled between hearty whole grain bread. Featuring tender slices of cooked turkey breast, crunchy cucumber rounds, and fresh lettuce, this sandwich is brought to life with a tangy spread of zesty Dijon mustard and creamy mayonnaise, perfectly seasoned with a touch of salt and black pepper. Ready in just 10 minutes, this recipe is perfect for a quick lunch, picnic, or light dinner. Each bite delivers satisfying textures and flavors, making it an excellent choice for healthy eating without compromising on taste. Easy to prepare and loaded with nutritious ingredients, this turkey and cucumber sandwich is a go-to option for anyone seeking a delicious and well-balanced meal.
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Ingredients
- 2 slices Whole grain bread
- 4 slices Cooked turkey breast slices
- 0.25 whole Cucumber
- 2 leaves Lettuce leaves
- 1 tablespoon Mayonnaise
- 0.5 tablespoon Dijon mustard
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Wash the cucumber and using a vegetable peeler or knife, slice it into thin, round slices.
Step 2
In a small bowl, mix the mayonnaise, Dijon mustard, salt, and black pepper until well combined.
Step 3
Lay out the two slices of whole grain bread on a flat surface.
Step 4
Spread the mayonnaise and mustard mixture evenly over one side of each bread slice.
Step 5
Place the lettuce leaves on one slice of bread, ensuring they lay flat and cover most of the bread.
Step 6
Layer the turkey breast slices evenly over the lettuce leaves.
Step 7
Arrange the cucumber slices on top of the turkey breast, slightly overlapping them to ensure even coverage.
Step 8
Top with the second slice of bread, mayonnaise side down, to form the sandwich.
Step 9
Using a sharp knife, cut the sandwich diagonally into two triangles (optional).
Step 10
Serve immediately and enjoy your fresh Turkey Cucumber Sandwich!
Nutrition Facts
| Serving size | 277.9 grams (277.9g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 480 |
| Total Fat 19.20g | 25% |
| Saturated Fat 2.90g | 14% |
| Polyunsaturated Fat 1.20g | |
| Cholesterol 94mg | 31% |
| Sodium 1103mg | 48% |
| Total Carbohydrate 33.00g | 12% |
| Dietary Fiber 5.20g | 19% |
| Total Sugars 5.30g | |
| Protein 43.20g | 86% |
| Vitamin D 0IU | 0% |
| Calcium 101mg | 8% |
| Iron 4mg | 20% |
| Potassium 608mg | 13% |
Source of Calories