Nutrition Facts for Turkey chow mein

Turkey Chow Mein

Transform your Thanksgiving leftovers into a sensational one-pan meal with this Turkey Chow Mein recipe! Featuring tender shredded turkey, crisp stir-fried vegetables like bell peppers, carrots, and cabbage, and classic chow mein noodles coated in a savory blend of soy sauce, oyster sauce, and hoisin sauce, this dish is packed with bold, irresistible flavors. A touch of sesame oil and fresh aromatics like garlic and ginger take it to the next level, while crunchy bean sprouts and green onions add vibrant texture and garnish. Ready in under 35 minutes, this quick and easy recipe is the perfect way to enjoy a satisfying, healthy dinner without the fuss. Make Turkey Chow Mein your go-to for delicious Asian-inspired comfort food!

Nutriscore Rating: 71/100
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Image of Turkey Chow Mein
Prep Time:15 mins
Cook Time:20 mins
Total Time:35 mins
Servings: 4

Ingredients

  • 8 oz Thin chow mein noodles
  • 2 cups Cooked turkey (shredded or diced)
  • 0.25 cup Soy sauce
  • 2 tbsp Oyster sauce
  • 1 tbsp Hoisin sauce
  • 1 tbsp Sesame oil
  • 2 tbsp Vegetable oil
  • 3 cloves Garlic (minced)
  • 1 tsp Ginger (grated)
  • 1 Carrot (julienned)
  • 1 Bell pepper (sliced thin)
  • 2 cups Cabbage (shredded)
  • 4 Green onions (sliced)
  • 1 cup Bean sprouts
  • 0.25 cup Water
  • 1 tsp Cornstarch
  • 0 Salt (to taste)
  • 0 Black pepper (to taste)

Directions

Step 1

Cook the chow mein noodles according to package instructions, drain, rinse with cold water, and set aside.

Step 2

In a small bowl, whisk together soy sauce, oyster sauce, hoisin sauce, sesame oil, water, and cornstarch until well combined. Set the sauce aside.

Step 3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat.

Step 4

Add the minced garlic and grated ginger, and sauté for 30 seconds until fragrant.

Step 5

Add the julienned carrot, sliced bell pepper, and shredded cabbage to the skillet. Stir-fry for 3–4 minutes until the vegetables are tender-crisp.

Step 6

Push the vegetables to one side of the skillet and pour the remaining 1 tablespoon of vegetable oil onto the other side.

Step 7

Add the cooked turkey to the skillet and heat for 2 minutes, stirring occasionally.

Step 8

Add the cooked chow mein noodles to the skillet and pour the prepared sauce over the top.

Step 9

Toss everything together in the skillet for 2–3 minutes until the noodles and vegetables are evenly coated in sauce and heated through.

Step 10

Stir in the bean sprouts and half of the sliced green onions, cooking for an additional minute.

Step 11

Season with salt and black pepper to taste, as desired.

Step 12

Garnish with the remaining sliced green onions and serve hot.

Nutrition Facts

Serving size 1380.4 grams (1380.4g)
Amount per serving % Daily Value*
Calories 1835
Total Fat 65.80g 84%
Saturated Fat 12.60g 63%
Polyunsaturated Fat 23.10g
Cholesterol 389mg 130%
Sodium 5148mg 224%
Total Carbohydrate 154.60g 56%
Dietary Fiber 15.50g 55%
Total Sugars 24.40g
Protein 177.40g 355%
Vitamin D 0IU 0%
Calcium 340mg 26%
Iron 15mg 81%
Potassium 2895mg 62%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 30.8%
Protein: 37.0%
Carbs: 32.2%