Turkey Chili with White Beans

Warm up with a hearty bowl of Turkey Chili with White Beans, a lighter twist on a classic comfort food that’s packed with protein, fiber, and bold flavor. This easy-to-make, one-pot recipe combines lean ground turkey, creamy white beans, and a medley of smoky spices like chili powder, cumin, and paprika for a perfectly seasoned chili that’s both wholesome and satisfying. Simmered with diced tomatoes and a splash of chicken broth, this dish achieves a rich, savory depth that’s ready in just 45 minutes. Customize it with optional toppings like shredded cheese, sour cream, or fresh cilantro for extra indulgence. Whether you’re meal-prepping for the week or hosting a cozy dinner, this turkey white bean chili is your go-to for a nourishing and delicious meal. Perfect for chilly nights or a game-day spread!

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 medium yellow onion, diced
• 3 cloves garlic, minced
• 1 pound ground turkey
• 15 ounces diced tomatoes (with juices)
• 2 cups chicken broth
• 2 cups white beans (cannellini or great northern beans), drained and rinsed
• 2 tablespoons tomato paste
• 1.5 tablespoons chili powder
• 2 teaspoons ground cumin
• 1 teaspoon paprika
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 0.25 teaspoon cayenne pepper (optional for extra heat)
• 2 tablespoons fresh cilantro, chopped (optional for garnish)
• 0.5 cup shredded cheese (optional for serving)
• 0.5 cup sour cream (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion and cook, stirring frequently, until softened and translucent, about 4-5 minutes.

Step 3

Stir in the minced garlic and cook for 1 more minute until fragrant.

Step 4

Add the ground turkey to the pot and cook, breaking it up with a wooden spoon, until browned and fully cooked through, about 7-8 minutes.

Step 5

Stir in the chili powder, cumin, paprika, salt, black pepper, and cayenne pepper (if using). Cook for 1-2 minutes to toast the spices and enhance their flavors.

Step 6

Add the diced tomatoes (with their juices), chicken broth, white beans, and tomato paste to the pot. Stir well to combine.

Step 7

Bring the mixture to a gentle boil, then reduce the heat to low and simmer for 20 minutes, stirring occasionally.

Step 8

Taste the chili and adjust the seasoning with additional salt or spices, if needed.

Step 9

Ladle the turkey chili into bowls and garnish with chopped fresh cilantro, shredded cheese, or a dollop of sour cream, if desired. Serve warm.

Nutrition Facts

Serving size	2225.2 grams (2225.2g)

Amount per serving	% Daily Value*
Calories	2045

Total Fat 102.60g	132%
Saturated Fat 39.00g	195%
Polyunsaturated Fat 2.70g
Cholesterol 442mg	147%
Sodium 5291mg	230%
Total Carbohydrate 134.60g	49%
Dietary Fiber 36.70g	131%
Total Sugars 30.10g
Protein 144.00g	288%

Vitamin D 12IU	60%
Calcium 945mg	73%
Iron 24mg	133%
Potassium 3586mg	76%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 45.3%

Protein: 28.3%

Carbs: 26.4%