Turkey Chili Con Carne

Warm up with a hearty bowl of Turkey Chili Con Carne, a lighter twist on the classic comfort food that’s bold on flavor yet perfect for a health-conscious meal. Made with lean ground turkey, a medley of kidney and black beans, and a richly seasoned tomato base, this one-pot dish is bursting with smoky cumin, earthy oregano, and a touch of optional cayenne heat. Loaded with protein and fiber, it’s both nutritious and satisfying, and it comes together in under an hour with just 15 minutes of prep time. Top it off with fresh cilantro, shredded cheese, or a dollop of sour cream for the ultimate customizable finish. Whether you’re prepping for a cozy family dinner or game-day gathering, this easy turkey chili recipe is sure to be a crowd-pleaser while keeping things light and guilt-free.

Nutriscore Rating: 80/100

Prep Time:15 mins

Cook Time:45 mins

Total Time:60 mins

Servings: 6

Ingredients

• 1 pound Ground turkey
• 2 tablespoons Olive oil
• 1 medium Yellow onion, diced
• 1 medium Bell pepper, diced (any color)
• 3 cloves Garlic, minced
• 28 ounces Crushed tomatoes
• 2 tablespoons Tomato paste
• 1 cup Chicken broth
• 15 ounces Kidney beans, drained and rinsed
• 15 ounces Black beans, drained and rinsed
• 2 tablespoons Chili powder
• 1 tablespoon Ground cumin
• 1 teaspoon Paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 0.25 teaspoon Cayenne pepper (optional, for heat)
• 2 tablespoons Fresh cilantro, chopped (for garnish)
• 0.5 cup Shredded cheese (optional, for garnish)
• 0.25 cup Sour cream (optional, for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat olive oil over medium heat.

Step 2

Add diced onion and bell pepper to the pot, cooking for 4-5 minutes until softened.

Step 3

Stir in minced garlic, cooking for 1-2 minutes until fragrant.

Step 4

Add the ground turkey to the pot. Cook for 6-8 minutes, breaking it apart with a spoon, until fully browned and no longer pink.

Step 5

Stir in chili powder, ground cumin, paprika, oregano, salt, black pepper, and cayenne pepper if using. Cook the spices for 1-2 minutes to release their aromas.

Step 6

Add tomato paste to the pot and stir it into the turkey mixture.

Step 7

Pour in the crushed tomatoes and chicken broth, stirring to combine.

Step 8

Add the drained kidney beans and black beans to the pot, mixing everything together.

Step 9

Bring the chili to a gentle simmer. Cover and cook for 30 minutes, stirring occasionally to prevent sticking.

Step 10

Taste the chili and adjust seasoning as needed with additional salt, black pepper, or spices.

Step 11

Serve hot, garnished with fresh cilantro, shredded cheese, and sour cream if desired.

Nutrition Facts

Serving size	2789.6 grams (2789.6g)

Amount per serving	% Daily Value*
Calories	2375

Total Fat 96.00g	123%
Saturated Fat 33.50g	168%
Polyunsaturated Fat 2.70g
Cholesterol 412mg	137%
Sodium 4001mg	174%
Total Carbohydrate 218.30g	79%
Dietary Fiber 68.30g	244%
Total Sugars 42.40g
Protein 165.30g	331%

Vitamin D 12IU	60%
Calcium 1012mg	78%
Iron 34mg	188%
Potassium 5280mg	112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 36.0%

Protein: 27.6%

Carbs: 36.4%