Turkey Calabacitas

Turkey Calabacitas is a vibrant, flavor-packed skillet dish that brings together tender ground turkey, fresh zucchini, yellow squash, and sweet corn in a harmonious medley of Southwestern-inspired flavors. Seasoned with aromatic spices like cumin and chili powder, and enhanced with the bold tastes of garlic, onion, and jalapeño, this quick and wholesome recipe is perfect for a weeknight dinner. The addition of diced tomatoes adds a touch of acidity, while fresh cilantro and a squeeze of lime brighten up every bite. Ready in just 40 minutes, this one-pan meal is not only easy to prepare but also incredibly versatile—serve it with warm tortillas, over fluffy rice, or enjoy it as is for a hearty, healthy dish bursting with freshness and zest. Perfect for anyone seeking a nutritious dinner option that doesn’t compromise on flavor!

Nutriscore Rating: 73/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 4

Ingredients

• 1 pound ground turkey
• 2 medium, diced zucchini
• 1 medium, diced yellow squash
• 1 cup fresh corn kernels
• 1 14-ounce can, drained diced tomatoes
• 1 small, finely chopped onion
• 2 minced garlic cloves
• 1 small, seeded and minced jalapeño pepper
• 2 tablespoons olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons, chopped fresh cilantro
• 1 cut into wedges lime

Directions

Step 1

Heat the olive oil in a large skillet over medium heat.

Step 2

Add the chopped onion and sauté for 2-3 minutes until translucent.

Step 3

Stir in the minced garlic and jalapeño, cooking for another minute until fragrant.

Step 4

Add the ground turkey to the skillet, breaking it up with a wooden spoon. Cook until fully browned, about 5-7 minutes.

Step 5

Stir in the ground cumin, chili powder, salt, and black pepper, mixing well to coat the turkey.

Step 6

Add the diced zucchini, yellow squash, corn kernels, and drained tomatoes to the skillet. Stir to combine.

Step 7

Reduce the heat to medium-low and cover the skillet. Allow the mixture to cook for 10-12 minutes, stirring occasionally, until the vegetables are tender.

Step 8

Remove the skillet from heat and stir in the chopped cilantro.

Step 9

Serve the Turkey Calabacitas warm with lime wedges on the side for an extra burst of flavor. Optionally, enjoy with tortillas or rice!

Nutrition Facts

Serving size	1831.6 grams (1831.6g)

Amount per serving	% Daily Value*
Calories	1399

Total Fat 66.30g	85%
Saturated Fat 15.50g	78%
Polyunsaturated Fat 3.10g
Cholesterol 322mg	107%
Sodium 6959mg	303%
Total Carbohydrate 108.10g	39%
Dietary Fiber 22.20g	79%
Total Sugars 61.60g
Protein 103.70g	207%

Vitamin D 0IU	0%
Calcium 310mg	24%
Iron 13mg	72%
Potassium 2937mg	62%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 41.3%

Protein: 28.7%

Carbs: 29.9%