Turkey Burgers with Salsa

Juicy, flavorful, and bursting with fresh toppings, these Turkey Burgers with Salsa are a delicious twist on a classic burger. Lean ground turkey is blended with simple seasonings like garlic and onion powder, then shaped into tender patties and cooked to perfection. But the real star of the show is the vibrant homemade salsa—crafted with ripe tomatoes, red onion, jalapeño, fresh cilantro, and a zesty splash of lime juice for a bright, tangy kick. Served on toasted hamburger buns, these burgers are an easy, healthy option perfect for weeknight dinners or backyard barbecues. Ready in just 30 minutes, this recipe is a crowd-pleaser you’ll turn to again and again. Serve them with a side of crispy sweet potato fries for a complete, satisfying meal!

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:15 mins

Total Time:30 mins

Servings: 4

Ingredients

• 1 lb ground turkey
• 0.5 cup bread crumbs
• 1 large egg
• 1 tsp garlic powder
• 1 tsp onion powder
• 0.5 tsp salt
• 0.25 tsp black pepper
• 1 tbsp olive oil
• 2 medium tomatoes
• 0.5 medium red onion
• 1 small jalapeño
• 2 tbsp fresh cilantro
• 1 medium lime
• 4 pieces hamburger buns

Directions

Step 1

Start by preparing the salsa. Dice the tomatoes, red onion, and jalapeño into small pieces and add them to a medium bowl.

Step 2

Finely chop the fresh cilantro and add it to the bowl.

Step 3

Cut the lime in half and squeeze the juice over the salsa ingredients. Season with a pinch of salt and mix well. Set aside to let the flavors meld.

Step 4

In a large mixing bowl, combine the ground turkey, bread crumbs, egg, garlic powder, onion powder, salt, and black pepper. Mix gently until just combined; avoid overmixing to keep the burgers tender.

Step 5

Divide the turkey mixture into four equal portions and shape into patties about 3/4 inch thick.

Step 6

Heat a large skillet or grill pan over medium heat and add the olive oil.

Step 7

Cook the turkey patties for about 5-7 minutes per side, or until they reach an internal temperature of 165°F (74°C) and are cooked through.

Step 8

While the patties cook, lightly toast the hamburger buns if desired.

Step 9

Assemble the burgers by placing the cooked turkey burger on the bottom half of each bun. Top each with a generous spoonful of the fresh salsa.

Step 10

Add the top bun and serve immediately. Pair with a side of salad, sweet potato fries, or your favorite burger sides!

Nutrition Facts

Serving size	1202.5 grams (1202.5g)

Amount per serving	% Daily Value*
Calories	1565

Total Fat 74.20g	95%
Saturated Fat 23.10g	116%
Polyunsaturated Fat 3.50g
Cholesterol 542mg	181%
Sodium 2750mg	120%
Total Carbohydrate 123.30g	45%
Dietary Fiber 65.40g	234%
Total Sugars 14.90g
Protein 159.50g	319%

Vitamin D 54IU	269%
Calcium 291mg	22%
Iron 15mg	83%
Potassium 999mg	21%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.1%

Protein: 35.5%

Carbs: 27.4%