Nutrition Facts for Turkey buns

Turkey Buns

Elevate your snack game with these irresistible Turkey Buns—fluffy, golden-brown bread pockets filled with a savory, juicy ground turkey mixture. Perfect for family dinners or as a grab-and-go lunch, this recipe combines soft, homemade yeast dough with a flavorful filling of seasoned turkey, grated carrot, onion, and garlic, all enhanced by a splash of soy sauce for an umami kick. Topped with an optional sprinkle of sesame seeds, these handheld delights are baked to perfection, delivering a satisfying combination of hearty and airy textures. Ready in just a couple of hours, these freezer-friendly buns are ideal for meal prep or sharing with loved ones. Experience the wholesome joy of making these delectable turkey-stuffed buns completely from scratch!

Nutriscore Rating: 69/100
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Image of Turkey Buns
Prep Time:40 mins
Cook Time:20 mins
Total Time:60 mins
Servings: 12

Ingredients

  • 500 grams Ground turkey
  • 1 large Onion, finely chopped
  • 2 cloves Garlic, minced
  • 1 medium Carrot, grated
  • 2 tablespoons Soy sauce
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Vegetable oil
  • 500 grams All-purpose flour
  • 7 grams Dry yeast
  • 2 tablespoons Sugar
  • 250 milliliters Milk, warm
  • 50 grams Butter, melted
  • 1 large Egg
  • 1 large Egg yolk (for egg wash)
  • 2 tablespoons Sesame seeds (optional, for topping)

Directions

Step 1

In a small bowl, mix the dry yeast and sugar into the warm milk. Let it sit for 5-10 minutes until frothy.

Step 2

In a large mixing bowl, combine the flour, salt, melted butter, and the frothy yeast mixture. Add the egg and mix until a dough forms.

Step 3

Knead the dough on a floured surface for 8-10 minutes until it becomes smooth and elastic.

Step 4

Place the dough in an oiled bowl, cover with a damp cloth, and let it rise in a warm place for 1 hour or until doubled in size.

Step 5

While the dough is rising, prepare the filling. Heat vegetable oil in a skillet over medium heat.

Step 6

Add the chopped onion and sauté for 2 minutes until softened. Add the minced garlic and cook for another minute.

Step 7

Add the ground turkey to the skillet and cook until browned and cooked through, breaking it into small pieces as it cooks.

Step 8

Stir in the grated carrot, soy sauce, salt, and black pepper. Cook for 2-3 more minutes until well combined. Remove from heat and let the filling cool completely.

Step 9

Preheat your oven to 180°C (350°F) and line a baking sheet with parchment paper.

Step 10

Punch down the risen dough and divide it into 12 equal pieces. Roll each piece into a ball, then flatten into a disc.

Step 11

Place a heaping tablespoon of the turkey filling in the center of each dough disc. Pinch the edges together to seal, forming a bun.

Step 12

Place the buns seam-side down on the baking sheet, spaced apart. Cover with a towel and let them rest for 15 minutes.

Step 13

Brush the tops of the buns with egg yolk and sprinkle sesame seeds (if using).

Step 14

Bake in the preheated oven for 18-20 minutes, or until golden brown on top.

Step 15

Let the buns cool slightly before serving. Enjoy your homemade turkey buns!

Nutrition Facts

Serving size 1729.2 grams (1729.2g)
Amount per serving % Daily Value*
Calories 3747
Total Fat 134.70g 173%
Saturated Fat 49.40g 247%
Polyunsaturated Fat 18.80g
Cholesterol 889mg 296%
Sodium 4175mg 182%
Total Carbohydrate 453.20g 165%
Dietary Fiber 22.50g 80%
Total Sugars 49.50g
Protein 175.70g 351%
Vitamin D 227IU 1137%
Calcium 711mg 55%
Iron 34mg 187%
Potassium 1859mg 40%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 32.5%
Protein: 18.9%
Carbs: 48.6%