Turkey Bulgur Loaf

Delight your taste buds with this hearty and wholesome Turkey Bulgur Loaf, an elevated twist on classic comfort food that's perfect for a nutritious family dinner. This recipe combines lean ground turkey with nutty bulgur wheat—an excellent high-fiber grain—to create a lighter yet satisfying meatloaf alternative. Enhanced with aromatic seasonings like oregano, parsley, and Worcestershire sauce, every bite bursts with flavor. A hint of tomato paste keeps it moist, while an optional ketchup glaze adds a touch of sweetness and shine. Ready in just over an hour, this dish is easy to prepare and a great make-ahead option. Serve it fresh out of the oven with creamy mashed potatoes or roasted vegetables for a balanced, flavor-packed meal your loved ones will adore.

Nutriscore Rating: 74/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 454 grams Ground turkey
• 85 grams Bulgur wheat
• 175 milliliters Water
• 1 medium Yellow onion, finely chopped
• 2 cloves Garlic cloves, minced
• 1 large Egg
• 30 grams Tomato paste
• 15 milliliters Worcestershire sauce
• 10 grams Dried parsley
• 5 grams Dried oregano
• 5 grams Salt
• 2 grams Black pepper
• 60 grams Ketchup (optional, for glaze)
• 10 milliliters Olive oil (for greasing loaf pan)

Directions

Step 1

Preheat your oven to 375°F (190°C).

Step 2

Place the bulgur wheat in a small saucepan with the water. Bring to a boil, lower the heat to a simmer, and cook for 10–12 minutes until the bulgur is tender and the water is absorbed. Set aside to cool slightly.

Step 3

In a large mixing bowl, combine the ground turkey, cooked bulgur, chopped onion, minced garlic, egg, tomato paste, Worcestershire sauce, dried parsley, oregano, salt, and black pepper.

Step 4

Use clean hands or a spatula to mix the ingredients until evenly combined, ensuring the bulgur is well incorporated.

Step 5

Lightly grease a standard loaf pan with olive oil to prevent sticking.

Step 6

Transfer the turkey mixture into the loaf pan, pressing down gently to form an even layer. If desired, spread the ketchup evenly over the top of the loaf to create a glaze.

Step 7

Place the loaf pan in the oven and bake for 45–50 minutes, or until the internal temperature of the loaf reaches 165°F (74°C).

Step 8

Once cooked, remove the loaf from the oven and allow it to rest for 5–10 minutes before slicing.

Step 9

Serve warm with your favorite sides, such as mashed potatoes or steamed vegetables.

Nutrition Facts

Serving size	1026.8 grams (1026.8g)

Amount per serving	% Daily Value*
Calories	1316

Total Fat 53.10g	68%
Saturated Fat 13.90g	70%
Polyunsaturated Fat 2.00g
Cholesterol 542mg	181%
Sodium 3239mg	141%
Total Carbohydrate 111.10g	40%
Dietary Fiber 24.70g	88%
Total Sugars 22.70g
Protein 109.90g	220%

Vitamin D 54IU	269%
Calcium 405mg	31%
Iron 19mg	106%
Potassium 1514mg	32%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 35.1%

Protein: 32.3%

Carbs: 32.6%