Turkey Breakfast Sausage

Start your morning off right with this flavorful and easy-to-make Turkey Breakfast Sausage recipe! Packed with aromatic spices like sage, thyme, and paprika, these homemade sausage patties are a healthier and leaner alternative to traditional pork sausage while still delivering bold, savory flavor. The addition of optional crushed red pepper flakes adds a kick of heat, while a touch of maple syrup offers a subtle hint of sweetness for a well-balanced taste. Ready in just 22 minutes, these patties are pan-seared to golden perfection, making them the ultimate companion to eggs, toast, or your favorite breakfast sides. Perfect for meal prepping or elevating your weekend brunch, this recipe is a delicious way to start your day.

Nutriscore Rating: 71/100

Prep Time:10 mins

Cook Time:12 mins

Total Time:22 mins

Servings: 6

Ingredients

• 1 lb ground turkey
• 1 tsp kosher salt
• 0.5 tsp ground black pepper
• 0.5 tsp garlic powder
• 0.5 tsp onion powder
• 1 tsp ground sage
• 0.5 tsp dried thyme
• 0.25 tsp paprika
• 0.25 tsp crushed red pepper flakes (optional)
• 1 tbsp maple syrup (optional)
• 1 tbsp olive oil or neutral cooking oil

Directions

Step 1

In a large mixing bowl, combine the ground turkey, kosher salt, ground black pepper, garlic powder, onion powder, ground sage, dried thyme, paprika, and crushed red pepper flakes (if using).

Step 2

If you prefer a slightly sweet flavor, add the maple syrup to the mixture.

Step 3

Using clean hands or a spoon, mix the ingredients until evenly combined. Avoid over-mixing to ensure tender sausage patties.

Step 4

Divide the mixture into 6 equal portions and shape them into round, flat patties about 1/2-inch thick.

Step 5

Heat a large skillet over medium heat and add the olive oil.

Step 6

Once the oil is hot, add the sausage patties to the skillet, making sure not to overcrowd the pan. Cook in batches if necessary.

Step 7

Cook the patties for 5-6 minutes on the first side, then flip and cook for another 5-6 minutes on the other side, or until the internal temperature reaches 165°F (75°C) as measured with a meat thermometer.

Step 8

Remove the patties from the skillet and allow them to rest for 2-3 minutes before serving.

Step 9

Serve the turkey breakfast sausage hot alongside eggs, toast, or your favorite breakfast sides. Enjoy!

Nutrition Facts

Serving size	474.4 grams (474.4g)

Amount per serving	% Daily Value*
Calories	701

Total Fat 32.70g	42%
Saturated Fat 10.20g	51%
Polyunsaturated Fat NaNg
Cholesterol 322mg	107%
Sodium 917mg	40%
Total Carbohydrate 13.30g	5%
Dietary Fiber 1.60g	6%
Total Sugars 8.20g
Protein 86.20g	172%

Vitamin D 0IU	0%
Calcium 37mg	3%
Iron 6mg	31%
Potassium 98mg	2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 42.5%

Protein: 49.8%

Carbs: 7.7%