Turkey Bratwurst Patties

Transform your weeknight dinners with these flavorful Turkey Bratwurst Patties, a healthy twist on classic bratwurst that doesn’t skimp on taste. Made with lean ground turkey and infused with a medley of aromatic spices like smoked paprika, dried marjoram, and a hint of nutmeg, these patties deliver a smoky, savory kick in every bite. Quick and easy to prepare in just 25 minutes, they’re pan-seared to juicy perfection or baked for a lighter alternative. Perfect for serving on a bun, over a crisp salad, or alongside sauerkraut for an authentic bratwurst-inspired feast, this protein-packed recipe is versatile, gluten-optional (with the breadcrumbs), and ideal for meal prep. Your search for a delicious, homemade, and healthy bratwurst alternative ends here!

Nutriscore Rating: 63/100

Prep Time:15 mins

Cook Time:10 mins

Total Time:25 mins

Servings: 4

Ingredients

• 1 pound ground turkey (preferably 93% lean)
• 1 teaspoon garlic powder
• 1 teaspoon onion powder
• 1 teaspoon smoked paprika
• 0.5 teaspoon ground coriander
• 0.25 teaspoon ground nutmeg
• 1 teaspoon dried marjoram
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 1 egg
• 0.25 cup breadcrumbs (optional, for added structure)
• 1 tablespoon olive oil (for cooking)

Directions

Step 1

In a large mixing bowl, combine the ground turkey with garlic powder, onion powder, smoked paprika, ground coriander, nutmeg, marjoram, salt, and black pepper.

Step 2

Add the egg and breadcrumbs (if using) to the bowl. Using your hands or a large spoon, mix everything together until well combined. Be careful not to overmix, as this can make the meat tough.

Step 3

Divide the mixture into four equal portions and shape them into patties, about 1/2-inch thick. Use damp hands to prevent sticking.

Step 4

Heat olive oil in a large non-stick or cast-iron skillet over medium heat.

Step 5

Place the patties in the skillet and cook for 4-5 minutes on each side, or until the internal temperature reaches 165°F (75°C). Avoid pressing down on the patties while cooking to retain their juiciness.

Step 6

Alternatively, you can bake the patties by preheating your oven to 375°F (190°C) and placing the patties on a parchment-lined baking sheet. Bake for 20-25 minutes, flipping halfway through.

Step 7

Remove the patties from the heat and let them rest for 5 minutes before serving.

Step 8

Serve the turkey bratwurst patties on buns, over a salad, or with sides like sauerkraut and mustard. Enjoy!

Nutrition Facts

Serving size	562 grams (562.0g)

Amount per serving	% Daily Value*
Calories	1113

Total Fat 58.60g	75%
Saturated Fat 15.40g	77%
Polyunsaturated Fat 1.70g
Cholesterol 559mg	186%
Sodium 3004mg	131%
Total Carbohydrate 27.80g	10%
Dietary Fiber 3.50g	13%
Total Sugars 2.40g
Protein 110.10g	220%

Vitamin D 48IU	240%
Calcium 148mg	11%
Iron 9mg	48%
Potassium 1363mg	29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 48.9%

Protein: 40.8%

Carbs: 10.3%