Nutrition Facts for Turkey blt wraps

Turkey Blt Wraps

Turkey BLT Wraps are a quick, wholesome spin on the classic BLT sandwich, effortlessly combining fresh and savory flavors in an easy-to-eat handheld wrap. Featuring tender slices of turkey breast, crispy bacon, crisp romaine lettuce, juicy tomatoes, and a creamy hint of mayonnaise for a satisfying bite, these wraps are perfect for lunch or a light dinner. Wrapped in soft flour tortillas and spiced up with a pinch of salt and black pepper, this recipe packs flavor and convenience into every roll, while optional avocado slices add a creamy twist for those seeking an extra layer of indulgence. Ready in just 20 minutes, Turkey BLT Wraps are a versatile, portable delight, ideal for busy days or casual gatherings.

Nutriscore Rating: 62/100
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Image of Turkey Blt Wraps
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 pieces Flour tortillas
  • 12 slices Turkey breast slices
  • 8 slices Cooked bacon
  • 4 leaves Romaine lettuce
  • 2 medium Tomato
  • 4 tablespoons Mayonnaise
  • 0.25 teaspoons Black pepper
  • 0.25 teaspoons Salt
  • 1 medium Avocado (optional)

Directions

Step 1

Lay the flour tortillas flat on a clean work surface.

Step 2

Spread 1 tablespoon of mayonnaise evenly across each tortilla.

Step 3

Lightly sprinkle each tortilla with a pinch of salt and black pepper.

Step 4

Place one romaine lettuce leaf in the center of each tortilla.

Step 5

Slice the tomato into thin rounds and place 3-4 slices on top of the lettuce on each tortilla.

Step 6

Evenly distribute 3 slices of turkey breast on each tortilla on top of the tomatoes.

Step 7

Add 2 slices of cooked bacon to each tortilla.

Step 8

If using avocado, slice it thinly and layer a few slices on top of the bacon.

Step 9

Fold in the sides of the tortilla and roll it tightly from the bottom up to create a wrap. Make sure to secure the fillings tightly.

Step 10

Cut each wrap in half diagonally for easier handling and presentation.

Step 11

Serve immediately or wrap in parchment paper to enjoy later.

Nutrition Facts

Serving size 1019.3 grams (1019.3g)
Amount per serving % Daily Value*
Calories 1782
Total Fat 105.00g 135%
Saturated Fat 20.90g 105%
Polyunsaturated Fat 4.10g
Cholesterol 273mg 91%
Sodium 7291mg 317%
Total Carbohydrate 127.20g 46%
Dietary Fiber 16.80g 60%
Total Sugars 26.70g
Protein 99.50g 199%
Vitamin D 10IU 51%
Calcium 304mg 23%
Iron 10mg 56%
Potassium 2389mg 51%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 51.0%
Protein: 21.5%
Carbs: 27.5%