Turkey Black Bean Chili

Hearty, healthy, and packed with bold flavors, this Turkey Black Bean Chili is a comforting one-pot meal perfect for busy weeknights or cozy gatherings. Featuring lean ground turkey, protein-rich black beans, and a medley of vibrant spices like smoked paprika, cumin, and chili powder, this chili offers a deliciously smoky and slightly spicy kick. Fresh veggies like bell peppers and onions add texture and nutrition, while canned tomatoes and a touch of tomato paste create a rich, savory base. Ready in just 45 minutes, this simple yet satisfying chili can be customized with optional mix-ins like corn or topped with creamy avocado, shredded cheddar, sour cream, and fresh cilantro for an irresistible finish. Ideal for meal prep or feeding a crowd, this dish is a go-to recipe for anyone craving a lighter twist on classic chili.

Nutriscore Rating: 79/100

Prep Time:15 mins

Cook Time:30 mins

Total Time:45 mins

Servings: 6

Ingredients

• 2 tablespoons Olive oil
• 1 pound Ground turkey (lean, 93% to 99%)
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 1 medium Bell pepper, diced (any color)
• 1 tablespoon Chili powder
• 2 teaspoons Ground cumin
• 1 teaspoon Smoked paprika
• 1 teaspoon Dried oregano
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 2 tablespoons Tomato paste
• 15 ounces Diced tomatoes, canned (with juices)
• 15 ounces Black beans, canned, drained and rinsed
• 1 cup Low-sodium chicken broth
• 1 cup Corn, canned or frozen (optional)
• 2 tablespoons Fresh cilantro, chopped (optional, for garnish)
• 0.5 cup Shredded cheddar cheese (optional, for topping)
• 0.25 cup Sour cream (optional, for topping)
• 1 medium Avocado, diced (optional, for topping)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey to the pot and cook, stirring occasionally, until browned and fully cooked, about 5-7 minutes. Break it up into small pieces as it cooks.

Step 3

Remove the cooked turkey using a slotted spoon and set it aside. Leave any drippings in the pot.

Step 4

Add the diced onion and bell pepper to the pot. Sauté for 4-5 minutes, or until softened.

Step 5

Stir in the minced garlic and cook for 1-2 minutes, or until fragrant.

Step 6

Add the chili powder, cumin, smoked paprika, oregano, salt, and black pepper to the vegetables. Stir to coat evenly.

Step 7

Stir in the tomato paste and cook for 1 minute to deepen its flavor.

Step 8

Return the cooked turkey to the pot and mix well.

Step 9

Add the canned diced tomatoes (with their juices), black beans, and chicken broth. Stir until everything is combined.

Step 10

If using corn, stir it in at this point.

Step 11

Bring the mixture to a gentle boil, then reduce the heat to low. Cover and simmer for 20 minutes, stirring occasionally.

Step 12

Taste and adjust seasonings if necessary.

Step 13

Serve warm, topped with cilantro, shredded cheddar cheese, sour cream, and diced avocado, if desired.

Nutrition Facts

Serving size	2338.6 grams (2338.6g)

Amount per serving	% Daily Value*
Calories	2207

Total Fat 92.90g	119%
Saturated Fat 33.40g	167%
Polyunsaturated Fat NaNg
Cholesterol 408mg	136%
Sodium 5439mg	236%
Total Carbohydrate 185.60g	67%
Dietary Fiber 55.50g	198%
Total Sugars 46.60g
Protein 162.70g	325%

Vitamin D 12IU	60%
Calcium 914mg	70%
Iron 24mg	133%
Potassium 5380mg	114%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 29.2%

Carbs: 33.3%