Turkey Bean Taco Soup

Cozy up with a hearty bowl of Turkey Bean Taco Soup, a flavorful and protein-packed meal perfect for busy weeknights or game day gatherings. This one-pot wonder combines lean ground turkey, a medley of black and kidney beans, zesty taco seasoning, and a touch of sweet corn in a savory tomato base. Ready in just 40 minutes, it’s a quick and satisfying dinner option that doesn’t skimp on bold Tex-Mex flavors. Garnish with fresh cilantro, shredded cheddar cheese, sour cream, and crunchy tortilla chips for a customizable finish that will delight your taste buds. Healthy, comforting, and easy to make, this soup is a must-try for taco lovers and soup enthusiasts alike.

Nutriscore Rating: 74/100

Prep Time:15 mins

Cook Time:25 mins

Total Time:40 mins

Servings: 6

Ingredients

• 1 tablespoon Olive oil
• 1 pound Ground turkey
• 1 medium Yellow onion, diced
• 3 cloves Garlic, minced
• 15 ounces Diced tomatoes (with liquid)
• 8 ounces Tomato sauce
• 4 cups Chicken broth
• 15 ounces Black beans, rinsed and drained
• 15 ounces Kidney beans, rinsed and drained
• 1 cup Frozen corn
• 2 tablespoons Taco seasoning
• 1 teaspoon Ground cumin
• 1 teaspoon Chili powder
• 1 teaspoon Salt
• 0.5 teaspoon Black pepper
• 2 tablespoons Fresh cilantro, chopped (optional for garnish)
• 0.5 cup Shredded cheddar cheese (optional for serving)
• 0.25 cup Sour cream (optional for serving)
• 1 cup Tortilla chips (optional for serving)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the ground turkey and cook until browned, about 5-7 minutes, breaking it apart with a wooden spoon.

Step 3

Stir in the diced onion and garlic, and cook for another 3-4 minutes, until softened and fragrant.

Step 4

Add the diced tomatoes (with liquid), tomato sauce, chicken broth, black beans, kidney beans, and frozen corn to the pot. Stir well to combine.

Step 5

Mix in the taco seasoning, ground cumin, chili powder, salt, and black pepper.

Step 6

Bring the soup to a boil, then reduce the heat to low and let it simmer for 15 minutes, stirring occasionally.

Step 7

Taste the soup and adjust seasonings if needed.

Step 8

Serve hot, garnished with fresh cilantro, shredded cheddar cheese, sour cream, and tortilla chips, if desired.

Nutrition Facts

Serving size	3467.8 grams (3467.8g)

Amount per serving	% Daily Value*
Calories	2881

Total Fat 112.70g	144%
Saturated Fat 35.80g	179%
Polyunsaturated Fat 1.30g
Cholesterol 412mg	137%
Sodium 10471mg	455%
Total Carbohydrate 296.70g	108%
Dietary Fiber 64.40g	230%
Total Sugars 34.80g
Protein 184.30g	369%

Vitamin D 12IU	60%
Calcium 1041mg	80%
Iron 28mg	153%
Potassium 4576mg	97%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.5%

Protein: 25.1%

Carbs: 40.4%