Turkey Barley Soup

Warm up with a hearty bowl of Turkey Barley Soup, a comforting recipe that’s perfect for using up leftover turkey. Packed with wholesome ingredients like tender shredded turkey, nutty pearl barley, and a medley of aromatic vegetables, this soup is both nourishing and satisfying. Infused with earthy thyme, rosemary, and a hint of garlic, every spoonful delivers layers of cozy flavor. Ready in just over an hour, this one-pot wonder is ideal for family dinners or meal prepping, as it reheats beautifully. Serve this rich and savory soup with a sprinkle of fresh parsley and a side of crusty bread to complete the meal. Perfect for cold nights or as a post-holiday treat, Turkey Barley Soup is your new go-to recipe for effortless comfort food.

Nutriscore Rating: 75/100

Prep Time:20 mins

Cook Time:50 mins

Total Time:70 mins

Servings: 6

Ingredients

• 2 tablespoons olive oil
• 1 large yellow onion, diced
• 2 medium carrots, diced
• 2 pieces celery stalks, diced
• 3 cloves garlic cloves, minced
• 3 cups cooked turkey, shredded or diced
• 1 cup pearl barley, rinsed
• 8 cups chicken or turkey broth
• 1 teaspoon dried thyme
• 1 teaspoon dried rosemary
• 1 piece bay leaf
• 1 teaspoon salt
• 0.5 teaspoon black pepper
• 2 tablespoons fresh parsley, chopped (optional, for garnish)

Directions

Step 1

Heat the olive oil in a large pot or Dutch oven over medium heat.

Step 2

Add the diced onion, carrots, and celery. Sauté for 5-6 minutes, or until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

Step 4

Add the shredded or diced turkey, pearl barley, chicken or turkey broth, dried thyme, dried rosemary, bay leaf, salt, and pepper to the pot.

Step 5

Stir well to combine and bring the soup to a boil over high heat.

Step 6

Reduce the heat to low, cover the pot with a lid, and simmer for 40-45 minutes, or until the barley is tender.

Step 7

Remove the bay leaf and discard it. Taste the soup and adjust the seasoning with additional salt and pepper, if needed.

Step 8

Ladle the soup into bowls and garnish with fresh parsley, if desired.

Step 9

Serve warm with crusty bread or crackers.

Nutrition Facts

Serving size	3262.1 grams (3262.1g)

Amount per serving	% Daily Value*
Calories	1917

Total Fat 54.80g	70%
Saturated Fat 13.10g	66%
Polyunsaturated Fat 2.70g
Cholesterol 583mg	194%
Sodium 7441mg	324%
Total Carbohydrate 100.30g	36%
Dietary Fiber 17.30g	62%
Total Sugars 19.40g
Protein 243.80g	488%

Vitamin D 0IU	0%
Calcium 467mg	36%
Iron 21mg	114%
Potassium 4947mg	105%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 26.4%

Protein: 52.2%

Carbs: 21.5%