Nutrition Facts for Turkey bagel sandwiches

Turkey Bagel Sandwiches

Elevate your lunch game with these irresistible Turkey Bagel Sandwiches! Perfect for a quick yet satisfying meal, this recipe combines toasted bagels with creamy layers of seasoned avocado and tangy cream cheese. Each sandwich is stacked with tender smoked turkey slices, fresh lettuce, juicy tomato, and a hint of sharpness from red onion, delivering a fusion of textures and flavors in every bite. Ready in just 20 minutes, these sandwiches are ideal for busy weekdays or on-the-go meals. Whether you choose plain, sesame, or everything bagels, this versatile recipe is guaranteed to become a family favorite! Don’t forget to share this healthy, high-protein lunch idea with friends looking for easy sandwich recipes.

Nutriscore Rating: 63/100
Want to add this food to your meal log?
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Image of Turkey Bagel Sandwiches
Prep Time:15 mins
Cook Time:5 mins
Total Time:20 mins
Servings: 4

Ingredients

  • 4 Bagels (plain, sesame, or everything)
  • 8 ounces Smoked turkey breast slices
  • 8 tablespoons Cream cheese
  • 1 large Avocado
  • 1 large Tomato
  • 4 Lettuce leaves
  • 1 small Red onion
  • 0.25 teaspoons Salt
  • 0.25 teaspoons Black pepper

Directions

Step 1

Slice the bagels in half horizontally and lightly toast them in a toaster or under a broiler until golden brown.

Step 2

Spread 2 tablespoons of cream cheese evenly on the cut side of each toasted bagel half.

Step 3

Cut the avocado in half lengthwise, remove the seed, and scoop out the flesh. Mash the avocado in a small bowl and season with salt and black pepper.

Step 4

Thinly slice the tomato and red onion.

Step 5

On the bottom half of each bagel, spread a thin layer of the mashed avocado over the cream cheese.

Step 6

Layer 2 ounces of smoked turkey slices on each bottom bagel half.

Step 7

Add 1-2 slices of tomato, a few rings of red onion, and a leaf of lettuce on top of the turkey slices.

Step 8

Place the top halves of the bagels over the assembled ingredients to form a sandwich.

Step 9

Serve immediately, or wrap in parchment paper for an on-the-go meal.

Nutrition Facts

Serving size 1260.9 grams (1260.9g)
Amount per serving % Daily Value*
Calories 2266
Total Fat 85.30g 109%
Saturated Fat 32.20g 161%
Polyunsaturated Fat 5.50g
Cholesterol 324mg 108%
Sodium 8174mg 355%
Total Carbohydrate 251.60g 91%
Dietary Fiber 25.30g 90%
Total Sugars 45.60g
Protein 127.70g 255%
Vitamin D 0IU 0%
Calcium 318mg 24%
Iron 11mg 62%
Potassium 3258mg 69%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 33.6%
Protein: 22.4%
Carbs: 44.0%