Nutrition Facts for Turkey bacon sandwich

Turkey Bacon Sandwich

Sink your teeth into the ultimate Turkey Bacon Sandwich—a wholesome and flavor-packed twist on a classic favorite. Starring crispy turkey bacon nestled between slices of nutty, toasted whole grain bread, this sandwich is elevated by a creamy, zesty avocado spread infused with fresh lemon juice, salt, and pepper. Juicy tomato slices and crisp romaine lettuce add a refreshing crunch, while a smear of mayonnaise provides a luscious finishing touch. Perfect for a quick lunch or an easy weeknight dinner, this 20-minute recipe is as nutritious as it is satisfying. Pair it with a side salad or chips for a complete meal that’s sure to please!

Nutriscore Rating: 66/100
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Image of Turkey Bacon Sandwich
Prep Time:10 mins
Cook Time:10 mins
Total Time:20 mins
Servings: 2

Ingredients

  • 4 slices turkey bacon
  • 4 slices whole grain bread
  • 1 medium avocado
  • 1 tablespoon lemon juice
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
  • 1 medium tomato
  • 2 leaves romaine lettuce
  • 2 tablespoons mayonnaise

Directions

Step 1

Preheat a skillet or frying pan over medium heat.

Step 2

Cook the turkey bacon slices in the skillet for about 4 to 5 minutes on each side or until they reach your desired level of crispiness. Remove and place them on a paper towel-lined plate to drain excess grease.

Step 3

While the bacon is cooking, cut the avocado in half, remove the pit, and scoop the flesh into a small bowl.

Step 4

Mash the avocado with a fork and add the lemon juice, salt, and black pepper, mixing until smooth. Set aside.

Step 5

Toast the whole grain bread slices in a toaster until golden brown.

Step 6

Slice the tomato into thin rounds.

Step 7

On a clean work surface, lay out the toasted bread. Spread 1 tablespoon of mayonnaise on one side of each slice of bread.

Step 8

Spread the avocado mixture evenly over the mayonnaise-covered sides of two slices of the bread.

Step 9

On the avocado side of the bread, place a romaine lettuce leaf, followed by 2 slices of cooked turkey bacon, and then layer with tomato slices.

Step 10

Top each sandwich with the remaining slice of toasted bread, mayonnaise side down.

Step 11

Slice each sandwich in half and serve immediately. Enjoy your fresh and tasty turkey bacon sandwiches!

Nutrition Facts

Serving size 488.2 grams (488.2g)
Amount per serving % Daily Value*
Calories 1003
Total Fat 60.90g 78%
Saturated Fat 9.40g 47%
Polyunsaturated Fat 8.20g
Cholesterol 97mg 32%
Sodium 3796mg 165%
Total Carbohydrate 86.80g 32%
Dietary Fiber 20.50g 73%
Total Sugars 21.30g
Protein 33.90g 68%
Vitamin D 21IU 106%
Calcium 238mg 18%
Iron 6mg 33%
Potassium 1554mg 33%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 53.2%
Protein: 13.2%
Carbs: 33.7%