Turkey Avocado Wraps

Perfect for quick lunches or light dinners, Turkey Avocado Wraps combine fresh, wholesome ingredients into a portable, satisfying meal. Featuring tender slices of deli turkey, creamy mashed avocado seasoned with salt and pepper, and a flavorful spread of Dijon mustard and mayonnaise, these wraps are layered with crisp romaine lettuce, juicy tomato slices, and delicate red onion for a burst of freshness in every bite. A sprinkle of shredded cheddar cheese adds the perfect touch of savory richness. Wrapped in soft whole wheat tortillas, this recipe is not only nutritious but also incredibly easy to prepare in just 15 minutes—no cooking required! With keywords like "healthy turkey wraps," "avocado recipes," and "easy lunch ideas," this dish appeals to busy home cooks seeking a delicious and effortless way to enjoy balanced, homemade meals. Serve them whole or sliced in halves for an attractive, crowd-pleasing presentation!

Nutriscore Rating: 65/100

Prep Time:15 mins

Cook Time:0 mins

Total Time:15 mins

Servings: 4

Ingredients

• 4 pieces whole wheat tortillas
• 8 ounces sliced deli turkey
• 1 large ripe avocado
• 2 tablespoons mayonnaise
• 1 tablespoon Dijon mustard
• 4 leaves romaine lettuce
• 1 large tomato
• 0.5 small red onion
• 0.5 cup shredded cheddar cheese
• 0.25 teaspoon salt
• 0.25 teaspoon black pepper

Directions

Step 1

Lay the 4 whole wheat tortillas on a flat surface or large cutting board.

Step 2

In a small bowl, mash the avocado and season with salt and black pepper. Spread an even layer of the mashed avocado onto each tortilla.

Step 3

In another small bowl, mix together the mayonnaise and Dijon mustard until combined. Spread the mixture over the mashed avocado on each tortilla.

Step 4

Place 2 ounces of sliced deli turkey on top of the avocado and sauce mixture on each tortilla, spreading the slices evenly.

Step 5

Wash and pat dry the lettuce leaves. Lay 1 romaine lettuce leaf on top of the turkey on each tortilla.

Step 6

Slice the tomato into thin rounds and place 2-3 slices on top of the lettuce in each wrap.

Step 7

Thinly slice the red onion and add a few slices on top of the tomato in each tortilla.

Step 8

Sprinkle about 2 tablespoons of shredded cheddar cheese over the top of the vegetables in each wrap.

Step 9

Carefully roll up each tortilla tightly, folding in the sides as you go to create a snug wrap.

Step 10

Cut each wrap in half, if desired, and serve immediately. Enjoy your healthy and delicious Turkey Avocado Wraps!

Nutrition Facts

Serving size	988 grams (988.0g)

Amount per serving	% Daily Value*
Calories	1686

Total Fat 89.00g	114%
Saturated Fat 22.00g	110%
Polyunsaturated Fat 0.10g
Cholesterol 212mg	71%
Sodium 7615mg	331%
Total Carbohydrate 151.80g	55%
Dietary Fiber 28.30g	101%
Total Sugars 30.00g
Protein 81.40g	163%

Vitamin D 0IU	0%
Calcium 672mg	52%
Iron 10mg	53%
Potassium 2531mg	54%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.2%

Protein: 18.8%

Carbs: 35.0%