Turkey Avocado Sandwich
Elevate your lunch game with this crave-worthy Turkey Avocado Sandwich, a delightful blend of wholesome flavors and fresh ingredients. Built on toasted whole grain bread, this sandwich features creamy mashed avocado seasoned with zesty lemon juice, salt, and black pepper for a luscious spread. Layered with juicy tomato slices, crisp lettuce, tender turkey breast, and a touch of mayo, each bite balances hearty textures and vibrant tastes. Perfectly satisfying yet light, this recipe takes just 10 minutes to prepare, making it ideal for busy weekdays or a quick, nutritious meal. Bursting with protein, fiber, and healthy fats, this sandwich combines clean eating with irresistible flavor. Serve freshly made and enjoy a refreshing take on the classic turkey sandwich!
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Ingredients
- 2 slices Whole grain bread
- 4 ounces Sliced turkey breast
- 1 medium Ripe avocado
- 2 leaves Lettuce leaves
- 1 medium Tomato
- 2 tablespoons Mayonnaise
- 1 teaspoon Lemon juice
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
Directions
Step 1
Start by toasting two slices of whole grain bread to your desired crispness.
Step 2
While the bread is toasting, cut the ripe avocado in half, remove the pit, and scoop the flesh into a small bowl.
Step 3
Add 1 teaspoon of lemon juice, 0.25 teaspoon of salt, and 0.25 teaspoon of black pepper to the avocado and mash with a fork until smooth and creamy.
Step 4
Spread mayonnaise evenly over both slices of toasted bread.
Step 5
On one slice of the bread, spread the mashed avocado mixture evenly.
Step 6
Layer two lettuce leaves on top of the avocado.
Step 7
Slice the tomato into thin rounds and place them on top of the lettuce.
Step 8
Add 4 ounces of sliced turkey breast over the tomato layers.
Step 9
Top the sandwich with the second slice of bread, mayonnaise side down.
Step 10
Press down gently on the sandwich and cut it in half if desired. Serve immediately.
Nutrition Facts
| Serving size | 490.1 grams (490.1g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 765 |
| Total Fat 50.90g | 65% |
| Saturated Fat 5.80g | 29% |
| Polyunsaturated Fat 1.20g | |
| Cholesterol 111mg | 37% |
| Sodium 2933mg | 128% |
| Total Carbohydrate 57.60g | 21% |
| Dietary Fiber 15.90g | 57% |
| Total Sugars 14.60g | |
| Protein 28.90g | 58% |
| Vitamin D 0IU | 0% |
| Calcium 103mg | 8% |
| Iron 5mg | 27% |
| Potassium 1351mg | 29% |
Source of Calories