Turkey and Zucchini Meatloaf

Delightfully moist and packed with wholesome ingredients, this Turkey and Zucchini Meatloaf is the ultimate comfort food with a healthy twist. Featuring lean ground turkey and shredded zucchini, this dish combines protein with a dose of hidden veggies, making it a family-friendly recipe perfect for weeknight dinners. Rolled oats soaked in milk keep the texture tender, while aromatic garlic, diced onions, and fresh parsley add bursts of flavor. Topped with a sweet and tangy glaze of ketchup, brown sugar, and mustard, this meatloaf is baked to perfection in just under an hour. Serve it alongside roasted vegetables or creamy mashed potatoes for a satisfying meal that’s as nutritious as it is delicious. Whether you're looking for a low-fat alternative or a creative way to use zucchini, this recipe is sure to become a favorite in your meal rotation.

Nutriscore Rating: 72/100

Prep Time:15 mins

Cook Time:50 mins

Total Time:65 mins

Servings: 6

Ingredients

• 1.5 pounds Ground turkey
• 1 cup Zucchini, shredded
• 0.5 cup Onion, finely diced
• 3 cloves Garlic, minced
• 0.5 cup Rolled oats
• 0.25 cup Milk
• 1 large Egg
• 1 tablespoon Worcestershire sauce
• 2 tablespoons Tomato paste
• 2 tablespoons Parsley, fresh and chopped
• 1 teaspoon Salt
• 0.5 teaspoons Black pepper
• 0.25 cup Ketchup
• 1 tablespoon Brown sugar
• 1 teaspoon Mustard

Directions

Step 1

Preheat your oven to 375°F (190°C) and lightly grease a loaf pan or line it with parchment paper.

Step 2

In a small bowl, mix the rolled oats and milk and let it sit for 5 minutes to soften.

Step 3

In a large mixing bowl, combine the ground turkey, shredded zucchini, diced onion, minced garlic, softened oats, egg, Worcestershire sauce, tomato paste, parsley, salt, and black pepper. Mix gently but thoroughly with your hands or a large spoon until well combined.

Step 4

Transfer the meat mixture to the prepared loaf pan and press it down evenly to shape it into a loaf.

Step 5

In a separate small bowl, whisk together the ketchup, brown sugar, and mustard to make the glaze.

Step 6

Spread the glaze evenly over the top of the meatloaf.

Step 7

Bake the meatloaf in the preheated oven for 50 minutes or until the internal temperature reaches 165°F (74°C).

Step 8

Remove the meatloaf from the oven and let it rest for 5-10 minutes before slicing and serving.

Step 9

Serve with your favorite sides such as roasted vegetables, mashed potatoes, or a simple salad. Enjoy!

Nutrition Facts

Serving size	1307.6 grams (1307.6g)

Amount per serving	% Daily Value*
Calories	1481

Total Fat 61.80g	79%
Saturated Fat 18.80g	94%
Polyunsaturated Fat 2.00g
Cholesterol 708mg	236%
Sodium 3534mg	154%
Total Carbohydrate 81.90g	30%
Dietary Fiber 10.30g	37%
Total Sugars 37.30g
Protein 150.10g	300%

Vitamin D 81IU	403%
Calcium 261mg	20%
Iron 13mg	74%
Potassium 1702mg	36%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 37.5%

Protein: 40.5%

Carbs: 22.1%