Nutrition Facts for Turkey and wild rice soup

Turkey and Wild Rice Soup

Cozy up with a bowl of hearty and flavorful Turkey and Wild Rice Soup, a comforting classic perfect for using up leftover turkey. This rich, creamy soup features a blend of tender vegetables, nutty wild rice, and aromatic herbs like thyme and bay leaf, simmered to perfection in a savory turkey or chicken broth. A splash of heavy cream adds a luxurious touch, making each spoonful irresistibly velvety. Ready in just over an hour, this one-pot wonder is ideal for weeknight dinners or meal prep, serving up to six portions of wholesome goodness. Garnish with freshly chopped parsley for a burst of color and freshness, and enjoy this soul-warming dish that’s as nutritious as it is delicious. Great for the colder months or holiday leftovers, this turkey soup recipe is truly comfort food at its finest!

Nutriscore Rating: 74/100
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Image of Turkey and Wild Rice Soup
Prep Time:15 mins
Cook Time:50 mins
Total Time:65 mins
Servings: 6

Ingredients

  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • 1 medium yellow onion, diced
  • 2 medium carrots, peeled and diced
  • 2 stalks celery stalks, diced
  • 3 cloves garlic cloves, minced
  • 0.75 cup wild rice, uncooked
  • 8 cups low-sodium chicken or turkey broth
  • 1 teaspoon dried thyme
  • 1 bay leaf
  • 3 cups cooked turkey, shredded or diced
  • 1 cup heavy cream
  • to taste salt
  • to taste black pepper
  • 2 tablespoons fresh parsley, chopped (optional for garnish)

Directions

Step 1

In a large pot or Dutch oven, heat the butter and olive oil over medium heat until the butter is melted.

Step 2

Add the diced onion, carrots, and celery to the pot. Sauté for 5-7 minutes until the vegetables are softened.

Step 3

Stir in the minced garlic and cook for 1 minute, until fragrant.

Step 4

Add the uncooked wild rice, chicken or turkey broth, dried thyme, and bay leaf. Stir to combine.

Step 5

Bring the mixture to a boil, then reduce the heat to low. Cover the pot and simmer for 40 minutes, or until the wild rice is tender.

Step 6

Remove the bay leaf and add the shredded or diced turkey to the pot. Stir to combine and heat through for 5-7 minutes.

Step 7

Stir in the heavy cream and let the soup simmer for an additional 2-3 minutes. Season with salt and black pepper to taste.

Step 8

Ladle the soup into bowls, garnish with fresh parsley if desired, and serve hot.

Nutrition Facts

Serving size 3397.2 grams (3397.2g)
Amount per serving % Daily Value*
Calories 2997
Total Fat 148.20g 190%
Saturated Fat 71.70g 359%
Polyunsaturated Fat 2.00g
Cholesterol 889mg 296%
Sodium 1988mg 86%
Total Carbohydrate 140.50g 51%
Dietary Fiber 16.70g 60%
Total Sugars 16.50g
Protein 240.50g 481%
Vitamin D 5IU 23%
Calcium 386mg 30%
Iron 16mg 87%
Potassium 3936mg 84%
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 46.7%
Protein: 33.7%
Carbs: 19.7%